The Best Free Standing Punching Bag in 2022

Don’t want to drill your ceiling to strike a punch or two in a day? Go for a free-standing punching bag instead. These bags are available in various models, making it hard to settle on a final choice.

As a Muay Thai trainer, when I wanted to find the best free standing punching bag, I couldn’t only rely on my instinct to make a decision. I wanted to perfect my moves, and not every punching box could withstand my powerful strikes. So, I had to factor in different features like stability, resistance against tear, and punching range before finding the ideal option. 

So, I did thorough research and found that the Century Original Wavemaster was the most capable option. It’s favorably tall, durable, and well-designed. Besides, it offers just enough balance on the ground and can manage all sports field activities.

I also discovered four other free standing punching bags, which I’m going to share with you:

5 Best Free Standing Punching Bags Reviewed

Product's nameHeight/Base capacityMore Info
[amazon fields="B0008G1OIS" value="thumb"]Best Overall Use
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Adjustable from 47 to 68 inches
270 lbs
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[amazon fields="B07N177XVP" value="thumb"]Best Impact Dispersal System
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Non-adjustable: Suitable for individuals 47-73 inches tall
182 lbs for sand, 137 lbs for water
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[amazon fields="B07XZNWPLQ" value="thumb"]Best Budget Option
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Adjustable; suitable for individuals 48- 58 inches tall
Not given
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[amazon fields="B07BL36JD4" value="thumb"]Most Comfortable
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Adjustable; ideal for individuals 54-65 inches tall
250 lbs for water, 370 lbs. for sand
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[amazon fields="B00YU1SMUU" value="thumb"]Most Stable Option
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Non-adjustable: 64 inches tall.
270 lbs
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Find the Right Free-Standing Punching Bag for You

Read on to find more information about the five best free standing punching bags in this review.

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Best Overall

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Century free standing punching bags have been around for forty years, and they’ve gained popularity for a reason: using quality material.

Century Original Wavemaster is the favorite option among cage fighters, kickboxers, and karatekas.

It’s a tall bag made of high-density foam, durable synthetic leather, and a thick vinyl cover. Aside from the long lifespan, these materials ensure the bag can disperse impact and provide a cushion for your wrists. Besides, the easy setup process allows every average user to assemble the package quickly.

With seven individual height settings, this pro boxing free standing punching bag can be the perfect practice mate if you’re between 47 to 68 inches tall. So, it’s suitable for men and women alike. 

The bag itself is pretty lightweight and has a rounded base so you can easily move it around. However, once you fill the bottom with enough sand, it won’t slide on the ground or start wobbling. 

To fill the bag, you need at least 250 pounds of Quikrete sand. The product specs say you can fill the bag with water, but it won’t stay tight in its place if you do. You may also want to use a hose to force wash the sand down and force more sand into the base.

The one-year warranty is another bonus that gives you some peace of mind.


  • Seven-times adjustable height.
  • High quality and longevity.
  • Portable.
  • One-year warranty.
  • Easy assembly.
  • No strain on wrists.


  • Not very stable when merely filled with water.
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Best Impact Dispersal System

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The Dripex free standing punch bag has a very sturdy base. So, you can rest assured that even the most aggressive punches cannot make the bag fly out. 

Unlike other products, it doesn’t require you to fill the bottom to prevent the base movements. Instead, it features twelve powerful suction cups that hold the bag in its place and help handle your hardest strikes.

Speaking of quality, this punching bag boasts a stainless steel stand wrapped with thickened PU leather, dense EPE foam, and a fabric buffer. So, it’s not likely to tear even after years of training. Besides, with a great shock absorption system, it not only recoils the source of impact but also minimizes the noise as you blow it.

An additional feature is that the bag stands up to 6 feet high, making it super ideal for tall people. Also, it has adequate padding, meaning that you won’t hurt your wrists during a workout session.

As for the downsides, it’s rather hard to align the vertical bag with the bottom. And once done, the bolts still tend to spin in their place.


  • Doesn’t move around.
  • Durable material.
  • Cushioned surface.
  • Extremely silent.
  • Suitable for tall people.


  • Loose bolt holes.
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Best Budget Option

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This is a one-size-fits-all punching bag that comes at a comparably low price. It has an inflatable punching ball, re-closable boxing gloves, and a convertible stand.

With its adjustable height, pretty much anyone can use it at home or the gym. Besides, the gloves feature adjustable closures that can fit any hands regardless of their size.

It comes with a solid foam box that can resist an athlete’s hardest strikes, including kicks, beats, and punches. You can also fill the base with either sand or water to make it more tolerant for a more personalized experience.

Since the package comes with comprehensive instructions, you don’t need to worry about assembling or using the punch box.

However, according to the customer reports, it’s not going to last very long. So, don’t opt for the product unless you’re looking for a temporary alternative for your lockdown routines.


  • Suitable for all ages and genders.
  • Adjustable height.
  • Adaptable gloves.
  • Fillable base.
  • Easy-to-use.
  • Inexpensive.


  • Not very durable.
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Most Comfortable

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Designed with convenience in mind, this everlast free standing boxing punching bag is neither too squishy nor too hard. It has a plastic collar that feels soft on your hand, with three-layer foam interiors that absorbs your energy and prevents them from sliding.

It comes with a round structure to allow for more movements, with a long bag to facilitate your footwork

The steel plate makes it robust against vigorous pressures, and the high capacity base increases the strike resistance. You can also add 370 lbs grains of sand and up to 250 lbs of water to keep it remarkably steady for boxing free standing punching bag workout.

As an extra benefit, you can adjust the height anywhere from 54 inches to 65 inches, making it favorable for kids and various boxing styles.

The most common complaint about the product is that the bolts are hard to line up. Therefore, the base’s water content is very likely to leak, and it’s better to fill it with sands.


  • Well-anchored when the base is full.
  • Optimum power transfer properties.
  • High-density foam filler.
  • Protective and resilient bag.
  • Adaptable to different heights.


  • Hard-to-assemble.
  • Reports of faulty bolts or leakage in the base.
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Most Stable

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If you’re a strong athlete and want something steady for your intense practice sessions, the Ringside Elite free standing heavy punching bag is probably the best option for you since it’s the most stable free-standing option on our list.

The phenomenal stability lies in a large base, low center of gravity, and high tank capacity. Fortunately, you can add up to 270 pounds of sand to ground the object. However, while the bulky base does a great job securing the bag, it may sometimes get in your way and interfere with your knee strikes. So, make sure the product’s positioning fits your type of activity.

Moving on to the strengths, the punching bag is accessible from all angles. It’s also crafted with a spring-loaded stand, foam cover, and leather shell that helps absorb the shock.

What’s unique about the product is the removable foam collar, which allows you to adjust sways’ intensity.

With an impressive height of 6 feet 4 inches, this ringside free-standing fitness punching bag is very tall for a stand-alone punching bag. But considering the high price tag, you should make sure these features are exactly what you need.


  • No mobility issues.
  • Detachable foam collar.
  • Suitable for tall people.
  • Good build quality.
  • Excellent shock absorption.


  • Relatively expensive.
  • The large base might be disturbing while practicing.

Best Free Standing Punching Bag Buying Guide

Build Quality

Wavemaster Original Training Bag: Century Martial Arts

Nothing gives away a cheap free standing punching bag more than a peeling cover, cracking core, or premature base fragment. To avoid these scenarios, you should be able to tell a quality bag from a bad one.

Foam, leather, and vinyl are the most durable materials for a punching bag. They won’t get scraped or rubbed by even the most ruthless blows, and they’ll last for years before bearing remarkable damage.

Fortunately, most manufacturers have upgraded their products to these fabrics. However, another factor that sets a durable bag apart is the density of the fabric. So, look for terms such as thick, high-density, or high-grade when choosing a product. The thicker the material, the less prone it’ll be to cracking.

A third feature that affects a punchbag’s durability is the firmness of bolts. If the screws fail to attach firmly to the bolt holes, the package is more likely to take apart with your intense punches.

According to customer reviews, Century Original Wavemaster and Dripex Freestanding Punching Bag are two durable products on our list.

Shock Absorption Properties

Ringside Elite Free-Standing Fitness Punching Bag
Ringside Elite Free-Standing Fitness Punching Bag

The best free standing punching bag is one that disperses your strikes throughout its body. This has two benefits. First, it minimizes the movements, and therefore, facilitates your practice. Second, it prevents your wrists from getting tired, allowing for hours of practice.

To get an impact-absorbing punchbag, look for spring-biased structures and multi-layer foam interiors. 

In this review, the Ringside Elite, Everlast Powercore, and Dripex Freestanding Punching Bag are the most competent products for impact absorption.

Balance and Stability

Workout on The Everlast Powercore Freestanding Heavy Bag - - Part 14.

An ideal free standing punching bag should have a firm body. Of course, some bending and rolling is normal—and even necessary–in boxing. But you don’t want a mobile punchbag that sways back toward your face or frequently drops out on the floor.

Here’s what you should be looking for:

First, you need a large, heavy, and high-capacity base that can hold sand or water. The Ringside Elite has the largest base. And, with more than 370 lbs. sand capacity, Everlast Powercore has the most filling capacity. 

Next, you should be looking for other features such as a low center of gravity, suction cups, and a spring-loaded core.


Your bag’s design usually depends on the type of your practice, your limitations, and your personal preferences. However, it’s still not a factor to look over when buying a punching bag.

For example, a small base such as the Protocol punching bag allows you to move freely. In contrast, Century Original Wavemaster and Ringside Elite’s hefty base might impede some activities.

On the other hand, the bladder design of the Protocol punching bag may be restrictive for some foot exercises. In contrast, the Century Original Wavemaster is a more versatile option, compatible with most techniques. 


The first thing you should consider is your height. As a rule of thumb, women tend to opt for three-foot punching bags, and men are inclined to buy those measuring five or more feet. However, it’s not the same for everyone. So you need to measure your height and choose the free-standing punching bag accordingly.

The good news is, some free standing punching bags such as Protocol Punching Bag, Century Original Wavemaster, and Everlast Powercore come with an adjustable stand. So, you can personalize their length without worrying about your height or types of activities.

Where you want to land your strikes is another factor that determines the length of your punchbox. Consider your own height for elbow strikes and head-level punches, but buy a taller alternative if you want to do kickboxing.

At about 6 feet high, the Dripex Freestanding and the Ringside Elite are the tallest options on our review list.


Due to shipping limitations, free standing punching bags are not usually assembled, which means you have to take your time putting the pieces together.

In these situations, nothing’s more irritating than wrong-sized bolt holes. Misaligned bolts are not only hard to screw in but can also make your bag flimsy and unusable. 

The Century Original Wavemaster has the most straightforward assembly process on our list, and the Protocol Punching Bag comes with a guidebook.

FAQs About the Best Free Standing Punching Bag

Are Free Standing Punching Bags Any Good?

Free standing punching bags are good for a couple of reasons. For one thing, they’re portable, meaning that you can change their place as your house decor changes. They’re also more flexible in terms of height and weight adjustments, so all the family members can use it. Besides, they’re typically much lighter, which means more protection for your wrists, fists, and knuckles.

How Do You Stabilize a Punching Bag Stand?

You can stabilize a punching bag stand by pouring sand or water in its empty core. However, if there isn’t a hollow space in the bottom, you can place sandbags, concrete mix bags, and even weight plates around the base. They will hold it in place and eliminate excessive movements.

What Is the Best Fill Material for a Punching Bag?

Sand is the best fill material for a punching bag. It brings a maximum weight for the base. It easily flows into the bottom of the reservoir and is less likely to leak from the base. Although adding water is a more convenient option, we recommend adding sand over the former. Other alternatives are rice and rocks.

Do You Need Gloves for Punching a Bag?

You don’t necessarily need gloves for punching a bag. While most boxers use gloves or hand wraps, boxing without hand protection can reinforce your muscles, strengthen your hands, and boost your bone structure. However, before punching a bag with bare hands, you should know a few techniques.


Whether you’re a beginner to boxing, a professional MMA fighter, or simply want to bring your cardio workouts to the next level, free standing punching bags are a wise choice. However, since these products have been popular around the market, it’s more difficult than ever to decide which one is the best.