Combat sports like boxing, kickboxing and mixed martial arts (MMA), are finding their way back into the hearts (and homes!) of people again. With your very own training gears for practicing boxing, most importantly your punching bag, you have the unique opportunity to practice in privacy any time you want.
Generally, the best MMA punching bags for home use can range from $70 to well above $500 in price. But bear in mind that final prices may vary depending on shipping costs and where you shop.
From keen studies and top reviews, we’ve compiled a list of the top 15 best punching bags for home use, which you’ll no doubt find very convenient. Put into category, the different types of punching bags are Hanging Heavy Bags, Compact punching bags, Freestanding punching bags and Budget punching bags (if you’re on a budget!).
Compare All Punching Bags
|Product's name||Main Features||More Info|
|Best for Beginners and Intermediate|
Ringside Powerhide Heavy Bag - Unfilled
|Durable Powerhide (Leather)|
Outslayer Filled Punching Bag Boxing Training Practice MMA Heavy Bag 100 Pound Made in USA (Black)
|Factory-filled with dense fabric|
|Best for Professional and Amateurs|
Ringside 100-pound Muay Thai Punching Heavy Bag, Black
|Best for Durability||Durable Maya Hide Leather|
|Best for Versatility|
Aqua Training Bag 21" 190 Pound Heavy Punching Bag
|Thick-Walled Vinyl material|
|Best for Speed and Hand Coordination|
Pro Impact Genuine Leather Double End Boxing Punching Bag - Speed Striking & Dodge Training Ball -...
Light weight (2 pounds approx.)
|Best For Resistance|
Ringside Elite Freestanding Boxing Punching Heavy Bag
|Best for Adaptability|
Century Wavemaster XXL | Freestanding Punching Bag with Base | Heavy Bag Boxing Martial Arts...
|Durable Vinyl Cover|
Up to 270 pounds when filled
|Best for Absorbing Pressurel|
Dripex Freestanding Punching Bag 69''- 182lb Heavy Boxing Bag with Gloves - Punching Bag with Stand...
|2mm thickened PU leather, eco-friendly fabric buffer|
|Best for Body Shape|
Century® B.O.B. Body Opponent Bag Freestanding Training Dummy
|High-strength plastisol and high-density urethane foam.|
Approx. 270 pounds when filled
|Best for Budget|
Everlast 40LB Heavy Bag Heavy Punching Bags, Black/White,
|High quality synthetic leather|
|Best for Design/Innovation|
MaxxMMA 5 ft Water/Air Heavy Bag Kit (Adjustable 70~140 lbs.)
Adjustable size between 70 and 140 pounds
|Best for Shock Absorption|
C3 Foam Heavy Bag 100lb (EA)
|Durable polycanvas shell covering|
|Best for Style and Quality|
Ringside Heritage 90-pound Genuine Leather Boxing Punching Heavy Bag
|Best for Value|
PROLAST 4 ft 80 lb Heavy Bag and Punching Bag Filled (Hand Made in USA)
|Rip-stop exterior shell|
The Best Punching Bags For Home Use Reviewed
Best for Beginners
#1- Ringside Powerhide Heavy Bag - UnfilledCheck Price
This heavy punching bag is ideal for beginners, and it provides a great deal of value for the price. The Ringside Powerhide heavy bag is typically soft-filled with a layer of foam on the outside to protect your hands and feet, which is exactly why it is great, if you’re a beginner. The outer covering of this punching bag is made of heavy-duty canvas, which helps the bag to maintain its shape even under intense pressure from many punches.
#2- Outslayer Filled Punching Bag Boxing Training Practice MMA Heavy Bag 100 Pound Made in USA (Black)Check Price
One notch up the ladder of the best punching bags is the top rated, Outslayer 100-Pound Filled Heavy Bag, which is the punching bag of choice for boxing professionals and those looking to test their limits during training.
The Outlayer heavy punching bag is factory-filled with a dense fabric to prevent settling during use. Though this bag may come slightly higher in price to other types of heavy bags, it has other advantages that make it worth every dollar spent on it, like a 10-year warranty, for instance.
Main Features of the Outslayer 100-Pound Heavy bag
- Weight: 100 pounds (45 kg)
- Height: 55 inches (140 cm)
Best for Professionals
#3- Ringside 100-pound Muay Thai Punching Heavy Bag, BlackCheck Price
Standing at an impressive 6 feet (183 cm) high, the Ringside 100-Pound Muay Thai Heavy Bag is built to withstand low kicks and high punches, and just about anything you throw at it. This heavy punching bag is significantly larger than most heavy bags. It serves a more versatile function as well, and the nylon straps with D-rings and chains make for a secure hanging solution.
Main Features of the Ringside 100-Pound Muay Thai Heavy bag:
- Weight: 100 pounds (45 kg)
- Height: 72 inches (183 cm)
Best for Durability
This RDX heavy punching uppercut bag is one of the best punching bags in the lighter end of the spectrum. Standing at 43” in length and 18” wider than other standard heavy bags, the RDX punching bag has a center curve which makes it ideal for practicing to land the perfect uppercut. But that’s not all; the two inches of foam surrounding the shredded fill means the RDX is also great for kicking as it is for punching practices.
Best for Versatility
#5- Aqua Training Bag 21" 190 Pound Heavy Punching BagCheck Price
The Aqua Training punching Bag is unique not just because of its size, but also because it employs water for adequate punching resistance instead of fabric fillings like other punching bags. The core advantage of this is that the Aqua Training bag is portable and movable; one only has to empty the bag and then refill again when desired. Added to that is the fact that the water-filled punching bag provides a different feel from the traditional punching bags.
Main Features of the Aqua Training Punching bag:
- Weight: 75 pounds (34 kg)
Best for Speed
#6- Pro Impact Genuine Leather Double End Boxing Punching Bag - Speed Striking & Dodge Training Ball -...Check Price
It doesn’t get more compact than the Pro Impact Double Ended Punching bag. Weighing just about 1 kg (2 pounds), the extremely lightweight Pro Impact is one of the best punching bags there is. It is. While it doesn’t provide the resistance that heavy bags do, it’s an excellent option for speed and technique work. It comes complete with the necessary bungee cords to install the bag. Just fill it with air and you’re good to go.
Best For Resistance
#7- Ringside Elite Freestanding Boxing Punching Heavy BagCheck Price
The Extra-large Ringside Elite Freestanding heavy bag is one of the best punching bags around. Its plastic base can either be filled with water or sand, to provide solid striking resistance and hold the bag in place for effective balance. The Elite Freestanding heavy bag is spring-loaded, enabling it to return to position after each strike.
Best for Adaptability
#8- Century Wavemaster XXL | Freestanding Punching Bag with Base | Heavy Bag Boxing Martial Arts...Check Price
The Century Wavemaster Freestanding bag is unique above other heavy punching bags, primarily due to the fact that it is designed to let you adjust its height to whatever is convenient for you, depending on your own height. This makes the bag quite versatile for people of all sizes and able to accommodate a variety of movements, from kicks to high punches. The base is filled with water to provide excellent stability.
Main Features of the Century Wavemaster Freestanding Heavy Punching bag:
- Weight: 250 pounds (113 kg)
- Height: Adjustable, from 47–68 inches (119–172 cm)
Best for Absorbing Pressure
#9- Dripex Freestanding Punching Bag 69''- 182lb Heavy Boxing Bag with Gloves - Punching Bag with Stand...Check Price
In the category of best punching bags built to be quiet, the Dripex Freestanding punching bag is the least noisy. The Dripex is mainly a sand filled, full-size punching bag that comes with 12 suction cups to lend it extra stability at the base. These unique suction cup features are also significant for helping the bag to absorb all the pressure that’s going to be thrown at it. But don’t forget the catch here, the bag is almost noiseless!
Best for Body Shape
#10- Century® B.O.B. Body Opponent Bag Freestanding Training DummyCheck Price
The Century Body Opponent Bag (B.O.B.) is no doubt amongst the best punching bags out there. It is a freestanding training dummy built with an adjustable height of 60–78 inches (152–198 cm) and filled at the base with water and sand.
One aspect of this punching bag is that it embodies human or lifelike characteristics to lend it both depth and realism. Due to this unique design, it affords you the chance to practice more effectively, landing more detailed punches and kicks that other traditional heavy bags don’t allow. Basically, it gets to feel like you’re sparring with another boxing partner.
Main Features of the Century B.O.B. Freestanding Training Dummy:
- Weight: up to 270 pounds (122 kg)
- Height: 60–78 inches (152–198 cm)
#11- Everlast 40LB Heavy Bag Heavy Punching Bags, Black/White,Check Price
For those who are just getting started in boxing and are working under a tight budget, the Everlast 40-Pound Heavy Bag is a great place to begin. Although it is compact in size, built smaller than most punching bags, the Everlast 40-Pound still has enough surface for punching practices. And while you’re at that, you can relax because the high quality synthetic material on the outer covering means that the Everlast 40-Pound is quite durable.
Best for Design
#12- MaxxMMA 5 ft Water/Air Heavy Bag Kit (Adjustable 70~140 lbs.)Check Price
The core features of the unique MaxxMMA Water/Air Heavy punching bag is that it uses both water and air to create the perfect force resistance during training. Typically, it comes with an air pump to inflate the bag and an added hose to fill it up with water.
Another distinguishing feature of the MaxxMMA is that its size is adjustable between 70 and 120 pounds (32–54kg), thereby making it suitable for trainees of varying skill levels.
Best for Shock Absorption
#13- C3 Foam Heavy Bag 100lb (EA)Check Price
This product is yet another notable one in the best punching bags category. Although it is a 100-pound heavy bag, the Everlast C3 Foam heavy bag is designed with a special foam liner that absorbs and spreads impact across the surface of the bag, thus ensuring that the bag is not too hard on the body during training bouts.
#14- Ringside Heritage 90-pound Genuine Leather Boxing Punching Heavy BagCheck Price
This is another quality bag in the league of best punching bags. The Ringside Heritage punching bag is a high-quality brand wrapped tightly with synthetic leather, which also comes in a combination of various colors. As you might have guessed from the price tag, the Ringside 90-Pound is meant for more advanced trainees with years of experience. Not everyone can afford it. Due to its unique quality and strong construction, this is the most costly bag in the list so anyone cannot afford it. But if you can, and you have the skill to match with it, the Ringside Heritage punching bag may just be what you need.
When you’re shopping for the best punching bags out there, you have to consider the PROLAST filled 4Ft MMA heavy punching bag. This heavy duty punching bag is made specifically for heavy training sessions and workouts, and is reputed to be one of the toughest bags out there. This superb quality punching bag is made with PROLAST RIP-ROOF technology and comes with a guaranteed lifetime warranty certificate.
How To Determine The Best Punching Bags Right For You
Now that we’ve taken a look at the top 15 best punching bags for home use, let us consider how to choose from the lineup of best punching bags. With so many punching bags available to choose from, it can sometimes be overwhelming trying to determine which punching bag would be best for you.
To help make an informed decision, here are pointers to consider:
- Your level of experience: This is definitely an important aspect to think about when you want to buy a punching bag. You need to take sound, professional advice and go for the type of punching bags that matches your level of experience. More advanced trainees may require heavier bags, but beginners should go for smaller, lighter bags.
- Your Body weight: It’s important that you’re able to control the punching bag you’re using, that it doesn’t overwhelm you. So a good rule of thumb is to train with a bag that’s half your own body weight. Anything too big or too small won’t do.
- Space requirements: When you want to set up your home gym with your own training equipment, one of the first things you have to take into account is how much space you have in your home. You may either buy a hanging heavy bag or a compact size bag.
- Specific Type of Training: Whether you’re a traditional boxer or you’re practicing kickboxing, you need to buy punching bags that are right for your kind of sport. Various combat sports require different sizes, shapes and weight of punching bags.
- Height of Bag: For beginners, 3-foot (36-inch, 91-cm) bags are ideal. For intermediate and advanced trainees, best punching bag ranges between 4–5-foot (48–60-inch, 122–152-cm) bags while for advanced trainees or specific striking movements, punching bags should be over 5 feet or 60+-inch.
- Weight of Bag: Find a bag with the right weight. Don’t equate heavy bags with your Masculinity. Heavier bags offer more resistance—they fight back—but you’re here for cardio, too. Shoot for 80 lbs. Anything less and your bag’s gonna start swinging freely, and yes we laughed while writing that too.
Taking these important factors into account will allow you to find the ideal punching bag for your goals.
Best Punching Bag Buying Guide
Deciding on which brand and size of punching bag you need can sometimes be tricky business, especially when you have a lineup of the best punching bags to select from.
However, you must have the few pointers we highlighted above at the back of your mind before making your final decisions. Anyway, while you’re thinking about that, it is clear that most boxing trainees prefer to go for durable, sturdy bags that guarantee their money’s worth.
As far as durability is concerned therefore, the leader of the pack would be the Outslayer Boxing and MMA Heavy Bag. These punching bags are as durable as they come, designed for longevity and value. They can take good beating and last longer than a standard punching bag.
While you may notice other bags have normal wear and tear issues over time, Outslayer works to avoid that, offering up to 10-year warranty when you buy at the right shop. You’ll get a brand new bag for free if it does split—that’s how confident the brand is. You can rely on them for a bag that truly is durable beyond your expectations.
Now, is that a great deal or what!
The 100-pound bag with a durable vinyl cover for you to use when moving or storing the bag. Also, because the design features heavy-duty straps sewn onto the punching bag, no chains are needed.
FAQs for the Best Punching Bags In 2022
How are punching bags delivered after you order for them: filled or unfilled?
Well, That would depend on the company you are ordering from. However, they mostly come unfilled, except perhaps when you make your order very specific
Do I need to have different gloves for my punching bag?
Yes, you do! Heavy bag gloves are highly recommended for punching bags. These heavyweight punching bags are made of genuine leather and can harm your hands during the training session.
Will punching a punching bag make you hit harder?
The difference between throwing weighted punches in air and hitting a heavy bag is the bag won’t lie to you. If your technique is incorrect, you’ll walk away from the punch limping in pain. However, if you’re punching correctly, training on a heavy bag will increase your punching power
Can I hit the heavy bag everyday?
Hitting a punching bag all day might hurt your boxing skills. The main reason why is because over-training on a heavy bag makes it easy for boxers to develop bad habits. Honestly, heavy bags don’t suck. You can sure as hell bet that the heavy bag won’t help you in any of those departments!
Do I need extra care for leather punching bags?
Most definitely, not unless you want to be buying a new punching bag more often than you would like to. Like every other thing, leather needs extra care to make them last longer. Typically, your leather punching bag should be well maintained under normal room temperature.
What is the best thing to fill a punching bag with?
To make your boxing bag firmer & heavier, you should fill it with finer & smaller materials such as sand or sawdust, as well as thinner clothes/fabric in the middle of the bag to ensure the weight isn’t overbearing for its casing
Will boxing 3 times a week get me in shape?
Boxing training is for everyone: Whatever your size, shape or sex. Remember, every boxer will have started from ground level, so anyone and everyone can work their way up to a good level of fitness: attend classes three times a week and you’ll be fit in three months; twice a week and it will take six months.
Although a punching bag is the vital piece of equipment for boxing training, other smaller features come into place when setting up your home gym – quality boxing gloves, hand wraps, and jump ropes (most definitely, you need to skip as often as you train).
However, beyond knowing the various punching bags and gears required to put in place an ideal home gym, you may also need professional touch. Unless you’re sure of what you’re doing, you shouldn’t go about setting the gum yourself. At least, speak with a professional whose job it is to talk you through the things you might need (or not need) to make your home gym a suitable and effective place for training.
And that’s a wrap!