CrossFit and high-intensity interval training are both popular, highly effective fitness regimens. That’s why it’s not surprising that the two share many commonalities. For example, both CrossFit and HIIT are great for losing weight, adding strength, and getting a great workout done in an hour or less. But the two training protocols aren’t the same.... Read more →
Good CrossFit cardio helps you thrive during sprint workouts, power your way through AMRAPs, and survive the challenge of long and grueling Hero workouts. But unlike some endurance sports, simply running or rowing is not going to help you develop killer cardio. CrossFit requires it’s athletes to be able to perform a wide variety of... Read more →
Combat sports like boxing, kickboxing and mixed martial arts (MMA), are finding their way back into the hearts (and homes!) of people again. With your very own training gears for practicing boxing, most importantly your punching bag, you have the unique opportunity to practice in privacy any time you want. Generally, the best MMA punching... Read more →
Don’t want to drill your ceiling to strike a punch or two in a day? Go for a free-standing punching bag instead. These bags are available in various models, making it hard to settle on a final choice. As a Muay Thai trainer, when I wanted to find the best free standing punching bag, I... Read more →