The value of a piece of gym equipment can be measured by the number of exercises it enables you to perform. The stable surface provided by a weight bench is more versatile than its simplicity would suggest. We have reviewed flat, adjustable (flat to incline), and FID (flat, incline, or decline) benches so that you... Read more →
The use of a weightlifting belt in weight training is controversial. Is the belt essential to preserve the back? On the contrary, does it prevent the development of a “natural”, “functional” belt, through the abdominal sheathing mechanism? Should we distinguish between recreational weight training and athletic strength training or weightlifting? In this article, we’ll discuss... Read more →
Crossfit has become one of the most popular forms of fitness for people looking to get in shape. It’s not just a workout, CrossFit is also a sport with its own competitive games and athletes competing around the world. The number of people doing CrossFit is increasing every year. The workouts are challenging but you’ll... Read more →
Garage gyms allow you to work out at home without having to go to the gym or even leave your house! However, there is one major issue with them: no sound! This blog post will help you find the best Bluetooth speakers for garage gyms so that you can finally get pumped up while working... Read more →
Rucking has been a tried and true training tactic for the military for decades. It’s simple, useful, and trains both endurance and strength. It’s also ridiculously easy to get started on. We’ve compiled a list of the three great rucksacks to get you started. Our choice for the best rucksack is the GORUCK Rucker 3.0... Read more →
Hand injuries are so common in CrossFit workouts that some have called bloodied palms a kind of rite of passage for CrossFitters. However, that doesn’t need to be the case. An excellent CrossFit hand grip can help you keep your palms protected on the bar, with rings, or with dumbbells. Especially given the fast change-ups... Read more →
If you’re looking for a way to get in shape, but don’t have the time or money to join a gym, calisthenics may be your best option. The best calisthenics equipment is not only affordable but will last you a lifetime if taken care of properly! This form of exercise only requires your body weight,... Read more →
Fat Gripz works on the idea that making the bar on your workout equipment larger forces you to make a tighter grip and activate more of the muscle chain overall. Many pro athletes use thicker bars in general for this purpose, but you can get much the same effect using these slip-on grips. We’re taking... Read more →
Gymnastic rings come in two basic sizes, CrossFit and gymnastic standard, and with two materials, wood and plastic. Then there’s a variety of other factors to consider, such as weather resistance, the durability of the wood, and the quality of the straps. We’ve gathered up some of the best gymnastic rings and examined them for... Read more →
I’ve used both the Whoop (version 3.0 and 4.0) and the Apple Watch (Series 5, and now 7) for over two years now at the same time. They each have things I like about them, and things that could be improved. For someone who works out 4-5 times a week like myself, I love having... Read more →