The Best Crossfit Movements in 2021

Dips are a classic exercise you can do at home with little to no equipment. They primarily work your tricep muscles and are a great addition to any upper body

A pull-up is one of the best overall exercises for building upper body strength. But not everyone can do one right away (in fact, most can’t!). Pull-ups differ from chin-ups

Getting strong and building lean muscle is a goal for most CrossFitters. Knowing how to add strength while balancing the demands of a GPP program, though, isn’t as easy as

Many fitness enthusiasts know that squats are often considered the ‘king’ when it comes to functional strength training exercises. What’s sometimes unclear, though, is which types of squats are best

A bench isn’t required to get a killer chest and upper body workout. All you need is a set of dumbbells and some floor space (although a stability ball can

Mastering the CrossFit snatch is not something you can do overnight. But anyone who’s serious about their fitness will do well to work on it regularly. Snatches (and snatch variations)

As a collegiate athlete who has trained in several small to world-class CrossFit gyms, I want to share the tips I have learn along the way to better my press

Regardless of the athlete you are or aspire to be, learning the CrossFit clean is essential. While not 1 of the 9 fundamental CrossFit movements, cleans come up in many