Category: Movements

As a collegiate athlete who has trained in several small to world-class CrossFit gyms, I want to share the tips I have learn along the way to better my press technique. In this article, you’ll learn: What’s a press The Benefits of a press How to perform each kind of presses, specifically in a Crossfit... Read more →

Regardless of the athlete you are or aspire to be, learning the CrossFit clean is essential. While not 1 of the 9 fundamental CrossFit movements, cleans come up in many classic CrossFit workouts as well as competitive situations, like at the Games and in the Open.  They’re not the easiest exercise to master, but there... Read more →