The right combination of supplements can really enhance your CrossFit training. However, knowing which supplements to take and which to ignore isn’t always easy. There’s a lot of hype and marketing in the supplements industry, and reading study after study about what works and what doesn’t isn’t possible for everyone. That’s why we put together... Read more →
Counting macronutrients is a great way to get lean, add muscle, or boost your performance in CrossFit. The method ensures you’re eating a balanced diet, and also naturally makes it so you don’t overeat (unless part of your goal is to gain lean muscle). However, there are a million macronutrient guides online and thousands who... Read more →
CrossFit is a wonderful fitness training method for those trying to lose weight. While the goal of CrossFit isn’t solely to shed body fat, the program does an amazing job of helping people get leaner, stronger, and healthier. Many find it more enjoyable than regular gym workouts. And one of the greatest benefits is you’re... Read more →
Working out as a CrossFitter is only half the battle. Diet plays an integral role, no matter what your health or fitness goals are. For some, a vegan, vegetarian or plant-based diet is the preferred method for getting where you want to go. But since CrossFit’s nutrition guidelines most often call for diets like Paleo... Read more →
When it comes to getting great results in CrossFit, optimal nutrition is key. However, knowing what to eat (and why) isn’t always clear. CrossFit has evolved significantly since its inception, and athlete nutrition around it has also changed. Today’s CrossFit athletes eat differently than the average person just trying to learn the movements or lose... Read more →
Keto and CrossFit are two of the most popular methods people use today to get fit and healthy. Both are incredible tools for weight loss and improving health outcomes, like lowering your risk of heart disease and type 2 diabetes. But there are some drawbacks to combining CrossFit and keto. Each requires an extensive commitment,... Read more →
We’ve all heard of creatine, we all know someone who uses it and we all know someone who believes it carries a health risk (it doesn’t!). It’s quite simply the most researched and talked about supplement in the sports supplement industry, which can make it pretty confusing when it comes to deciding what is the... Read more →
Increasing muscle mass and strength can be difficult if you’ve never tried gaining weight before, especially if you have a fast metabolism and a high-calorie nutrition goal. Weight gainers are a supplement that provides you with protein, fats, and carbohydrates that your body needs without needing to stuff your body with food every hour. They... Read more →