Busy athletes usually have the tough challenge of maintaining a balance between fitness training and other responsibilities. They look for ways to train without losing intensity and giving up on their “non-gym” commitments. So, their challenge is not just to train harder but also smarter. The concept of EMOM training has become pretty popular among... Read more →
There are many different types of workouts and training regimens. With so much variety, it’s hard to know which one is the best option. That’s why it’s important to know several options. But how? We’ve put a few options side by side for you to find out which one is right for you. For example,... Read more →
Whether you’re training for strength, muscle, speed or endurance, there comes a point where you hit a plateau in your performance. Your training routine is simply no longer able to challenge your body enough. The good news is that no matter what type of exercise you’re doing, there’s always a way to increase the intensity.... Read more →
In strength training, Crossfit, Powerlifting, etc, it’s very important to have a good periodization, to avoid injuries, overtraining or stagnation. This article is all about deload weeks, should you use them, and if so, how to effectively do them. We are going to talk to you about deloading in training. Deloading consists of reducing the... Read more →
Practicing CrossFit anywhere with very little equipment is part of the DNA of this sport. You can practice it at home without any accessories. Bodyweight WODs are legion in this discipline. However, in order to perform them, you often need a pull-up bar, a box or a jump rope. The following workouts do not require... Read more →
A Crossfit warm-up is a series of exercises meant to increase heart rate and blood flow to the muscles, in preparation for a workout. It is typically performed as a circuit, with each exercise being done for a set number of reps or time, before moving on to the next one. Common Crossfit warm-up exercises... Read more →
As a collegiate athlete who has trained in several small to world-class gyms, I’ve been using Air bikes a lot for my endurance. This allowed me to try different workouts and exercises to change up my stress tolerance levels and be able to compete at a high level. Today I’ll be sharing with you some... Read more →
“Cindy”: Complete as many rounds as possible (AMRAP) in 20 minutes of: 5 pull-ups, 10 push-ups, and 15 squats. You must complete all reps of an exercise before moving on to the next. The Cindy Crossfit Workout is one of those workouts that seems very simple when you read it off the programming board but... Read more →