The 30 Best Air Bike Workouts That Will Leave You Wondering What Just Happened
As a collegiate athlete who has trained in several small to world-class gyms, I’ve been using Air bikes a lot for my endurance. This allowed me to try different workouts
Everything you Need to Know About The Cindy Workout
“Cindy”: Complete as many rounds as possible (AMRAP) in 20 minutes of: 5 pull-ups, 10 push-ups, and 15 squats. You must complete all reps of an exercise before moving on