VooDoo Floss Bands - Compression Tack | Rogue USA

The Voodoo Floss Band is an essential performance tool and should be a staple in the gym bag of every athlete looking to improve range & restore joint mechanics. Read More...

Voodoo Flossing: What Is All the Floss About?

Voodoo flossing is gaining popularity, but you may wonder whether it's safe and appropriate for you. We've got the answers. Read More...

Amazon.com : Voodoo Floss Band

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Amazon.com : Voodoo Floss Band

We do not have a summary for this resource, it is likely a handy PDF or Word document! Read More...

The Wonderful World of Voodoo Floss - Invictus Fitness

The Wonderful World of Voodoo Floss Written by Michele Vieux Ever wonder why so many athletes are hooked on their Voodoo floss? Are you trying to decide if you should get some? Not sure how to use yours? Hopefully you already know all of the wonderful uses for Voodoo floss and it’s amazing benefits for your mobility and recovery but just in case you do not, here’s a summary of why this tool is so magical along with some examples and ideas for making the most of your floss. Out With the Old & Read More Read More...

What is VooDoo Floss and Should I Use It? - PhysioRX

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Voodoo Flossing aka Muscle Flossing Explained | Physio Logic NYC

Voodoo Flossing, also known as Muscle Flossing, is a method of soft tissue mobilization/manipulation that utilizes a latex rubber band. Read More...

TRS Wide Voodoo Band - The Ready State

Wide Voodoo band, designed by Dr. Kelly Starrett, is used as an alternative to using two or more standard Voodoo Floss Bands for a larger treatment zone. Read More...

Tissue Flossing - Physiopedia

Tissue flossing (mainly known by brand names: RockFloss or Rogue Fitness Voodoo Floss) is an increasingly popular treatment modality. The term is often used simultaneously with Blood Flow Restriction training (BFRT). Read More...

How Does Voodoo Floss Work? — Evolve Performance Healthcare | Portland Chiropractor | Educational, Strength Based Medicine

Voodoo Floss is a manual therapy technique that is extremely effective in treating joint pain as well improving joint and muscle movement. While we know voodoo floss is effective in treating a variety of pain and movement conditions, the physiological process of how it works is less understood. The following are the most popular theories. Read More...

Frontiers | Effects of Tissue Flossing on the Healthy and Impaired Musculoskeletal System: A Scoping Review | Physiology

There is a belief that tissue flossing can improve range of motion or performance, speed up recovery, and decrease pain caused by various diseases or injuries. As a result, many therapists, patients, and athletes are now using this technique. Consequently, in the last five years, a number of studies have addressed these assumptions. The purpose of this scoping review is to introduce the application of a floss band and to summarize the existing evidence for the effect of floss band treatment on range of motion, performance, recovery, and pain (due to disease or injuries). A further goal is to suggest what needs to be addressed in future studies. The online search was performed in the PubMed, Scopus, and Web of Science databases. Any studies dealing with the effects of a floss band treatment on range of motion, performance, recovery, or pain parameters in any population (e.g. patients, athletes) were included in this review. Twenty-four studies met the inclusion criteria, with a total of 513 participants. The included studies revealed that there is evidence that a single floss band treatment is able to increase the range of motion of the related joint and can positively affect jumping and strength performance. However, these findings show only small to moderate effect sizes. Although not yet clearly understood, a possible mechanism for such changes in range of motion or performance is likely due to changed neuromuscular function, rather than changed mechanical properties of the muscle (e.g. stiffness). All in all, there is a need to conduct long-term studies about the effects of flossing treatment on range of motion and performance (e.g. strength or jumping parameters) and its related mechanism (e.g. pain tolerance). There is weak evidence that flossing can be of value for pain relief in the treatment of certain diseases, and for speeding up recovery after exercise. Moreover, there is weak evidence that flossing might have a superior conditioning (warm-up) effect compared to stretching when the goal is to improve range of motion or certain aspects of muscle strength, while no such superior effect has been reported when compared to foam rolling. Read More...

How to VooDoo Floss Knee, Calf, Ankle, and Hamstring

Learn how to VooDoo floss knee, calf, ankle, and hamstring. Restore connective tissue and help prevent and rehabilitate injury. Read More...

EVF Performance | VooDoo Floss: What it is and how to use it

Looking for a new mobility and recovery tool? Wondering why you see people wrapping themselves up pre-workout? PhysioRX’s Georgio Baylouny, PT, DPT, OCS, explains how, when and where to use VooDoo Floss. Learn more about Georgio and EVF Recovery here. Questions? Comment below! What is muscle or joint flossing? Popularized by Kelly Starrett and Mobility … Continue reading VooDoo Floss: What it is and how to use it → Read More...

Kelly Starrett Explains Voodoo Floss Ft. Knees Over Toes Guy - YouTube

Kelly Starrett breaks down the utility of voodoo floss to Knees Over Toes Guy & Knees Over Toes Girl - at Super Training Gym in West Sacramento, CA.➢SHOP NOW... Read More...

What Is Muscle Flossing and Voodoo Floss—and Should You Try It? | Shape

Get the details on muscle flossing and voodoo floss, plus how to do it, the benefits, and what to know before you try it for muscle recovery. Read More...

VooDoo Floss Compression Bands – Do They Work? | SPY

After a heavy lift or intense workout your muscles and joints need to recover. You can help them do that with tools like VooDoo Floss. Read More...

VooDoo Floss Bands - Compression Tack | Rogue APO

The Voodoo Floss Band is an essential performance tool and should be a staple in the gym bag of every athlete looking to improve range & restore joint mechanics. Read More...

Effects of Tissue Flossing on the Healthy and Impaired Musculoskeletal System: A Scoping Review - PMC

There is a belief that tissue flossing can improve the range of motion or performance, speed up recovery, and decrease the pain caused by various diseases or injuries. As a result, many therapists, patients, and athletes are now using this technique. ... Read More...

Effects of Tissue Flossing on the Healthy and Impaired Musculoskeletal System: A Scoping Review - PMC

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5 Ways to Use Voodoo Floss - wikiHow

Voodoo floss is a compression band that you can use to increase mobility and flexibility in your body. You can also use it to prepare your body for a workout. Wrap the band at your hip to increase hip mobility and stretch your sore hips.... Read More...