The 10 Best Ab Bench to Crush Your Abs in 2022

As a lifelong athlete, I’ve tested a ton of different ab machines and benches during my life. The list below is a round up of the best ab benches currently on the market.

The best overall bench is the ONETWOFIT adjustable bench. This bench is made from high quality materials, so it can stand up to your toughest workouts. The ankle support and back pad on the ONETWOFIT bench gives you all the stability and comfort needed to tackle your workouts. The price point is also exceptional, coming in at $90 USD. The ONETWOFIT bench is also collapsable, to the point where it can fit under a bed! This makes the ONETWOFIT bench ideal for any living space.

In this round up, we’ve included our thoughts on 10 of the best ab benches on the market. Each of the benches we’ve listed is the best for one specific use or situation, so take a look and find the best ab bench for you! We’ve also included FAQ at the end, as well as instructions on some uses of an Ab Bench to get you started!

The Top Ab Benches Reviewed

Product's nameDimensionWeightsMore Info
Versatility, quality, and durability
Rogue AB-3 Adjustable Bench
68”x12”x18”117 lbsView Product
[amazon fields="B08K9BDN9P" value="thumb"]Easy to move
[amazon fields="B08K9BDN9P" value="title" title_length="75"]
25 x 20 x 24 inches18 lbs[amazon fields="B08K9BDN9P" value="button"]
[amazon fields="B08K8ZM47R" value="thumb"]Price
[amazon fields="B08K8ZM47R" value="title" title_length="75"]
34 x 12 x 12 inches22.5 lbs[amazon fields="B08K8ZM47R" value="button"]
[amazon fields="B08GLWK8HL" value="thumb"]Beginner full body workouts
[amazon fields="B08GLWK8HL" value="title" title_length="75"]
Not availableNot available[amazon fields="B08GLWK8HL" value="button"]
[amazon fields="B08GLNNMC3" value="thumb"]Beginner full body workouts
[amazon fields="B08GLNNMC3" value="title" title_length="75"]
34.1 x 12.7 x 10.5 inches28.7 lbs[amazon fields="B08GLNNMC3" value="button"]
[amazon fields="B08CGML2TN" value="thumb"]Small footprint Versatile Price
[amazon fields="B08CGML2TN" value="title" title_length="75"]
12.2 x 10.6 x 29.9 inches19.84 lbs[amazon fields="B08CGML2TN" value="button"]
[amazon fields="B0881XWL13" value="thumb"]Best Affordable Best Space
[amazon fields="B0881XWL13" value="title" title_length="75"]
10.6x5.7x7-8.7in1.8 lbs[amazon fields="B0881XWL13" value="button"]
Best Compact
Rogue GHD-1
68”x45”x49”195 lbsView Product
[amazon fields="B00ASATHB0" value="thumb"]Most affordable
[amazon fields="B00ASATHB0" value="title" title_length="75"]
51 x 19 x 42 inches
27 lbs
[amazon fields="B00ASATHB0" value="button"]
[amazon fields="B092SGGMNC" value="thumb"]
[amazon fields="B092SGGMNC" value="title" title_length="75"]
144cmx58cmx70cm31 lbs[amazon fields="B092SGGMNC" value="button"]


duffalo bar

Versatility, quality, and durability

#1- Rogue AB-3 Adjustable Bench

Bill Henniger’s Rogue Fitness, started in 2006, has quickly become a staple in gyms across the world. They made a name for themselves in the realms of Crossfit, PowerLifting, Weightlifting, and Strongman, and of course they would end up on a list of best-of fitness equipment.

The Rogue Ab-3 Adjustable Bench is made with 11 gauge steel that can withstand a lot of force and weight. This bench has an excellent blend of durability and maneauverability. This bench comes with rubber feet for stability, and a handle and wheels for easy moving.

There are 6 different seat settings and 9 different back pad settings, ensuring that no matter your needs, you’ll be able to adjust the bench adequately. Rogue boasts a full 50 different combinations for this bench. This bench can also go into a declined position, great for ab work.

The Ab-3 comes in at $935 USD. Rogue also makes the Ab-2, which is about $100 cheaper, but does not go into a decline position.


  •  50 different settings
  •  Made out of high-grade steel for maximum durability
  • Optional Retrofit kit
  •   Easy to move
  • Easy assembly
  • Customer Service


  • Price


Pure Fitness is a part of Pure Global Brands Inc. Pure Fitness has a good reputation online for bang-for-your-buck fitness equipment.

The Pure Fitness Adjustable Ab Bench is adjustable. The ankle roller has 4 adjustable positions, and the back pad can either be 30 degrees or 40 degrees. The Pure Fitness bench can also fold up for easy storage.

The bench rack comes fly assemble and is a small compact equipment, perfect for individuals that don’t have that much space in their rooms. The frame is steel, and the pad is foam on wood. The weight limit is 300lbs.

The Pure Fitness Ab bench is a great option if you want a sturdy bench that remains in the decline position.


  • Adjustable ankle pad
  • Compact and light
  • Affordable


  •  Weight limit of 300lbs
  • Stays in the decline position


[amazon fields=”B08K8ZM47R” value=”thumb” image_size=”large”]


#3- [amazon fields=”B08K8ZM47R” value=”title” title_length=”100″]

[amazon fields=”B08K8ZM47R” value=”button”]

ONETWOFIT’s goal is to help people workout better, easier, and more affordably at home. They make their products cost-effectively, and always think about making them as compact as possible, to limit intrusion into your living space.

The ONETWOFIT adjustable weight bench is made using a supported pipe, and the maximum load is 330lbs. The back pad is foam covered in leather, for comfort while training.

The backpad has 7 different adjustments, and the bench can go incline, flat, or decline for ab work. The bench also folds up for easy storage when not in use.

If you’re looking for a cost and space efficient ab bench, we recommend the ONETWOFIT adjustable weight bench. The bench is versatile enough for most people, and has a reasonable price point.


  •   330 lbs User Weight Capacity
  •   Adjustable back rest
  •   Can go flat, incline, or decline
  •   Easy to assemble
  •   Easy storage


  • Joints can be prone to rusting

[amazon fields=”B08GLWK8HL” value=”thumb” image_size=”large”]

Beginner full body workouts

#4- [amazon fields=”B08GLWK8HL” value=”title” title_length=”100″]

[amazon fields=”B08GLWK8HL” value=”button”]

Magic Body Builder (MBB) has been around since 1982. They are committed to helping people live healthier lives by manufacturing equipment that allows for versatile and effective workouts in the home.

As the name suggests, MBB’s 12 in 1 Ab Bodyrobust has 12 different configurations for a variety of exercises. There is an LED monitor installed, to help you track your workouts. There are also different levels of resistance you can use to help you progress. The Ab Bodyrobust also has attachments to add resistance bands.

It has a user weight capacity of 250lbs and is constructed of steel and iron. The Ab Bodyrobust is collapsable and very easy to store.

If you’re looking for an ab bench that allows you to do full body workouts on, we recommend the MBB Ab Body Robust.


  •   12 different position settings for different exercises
  •   Easy to store
  •   Comes with a workout DVD
  • Different resistance settings


  •   Low weight capacity 250 lbs
  •   Very low to the ground

[amazon fields=”B08GLNNMC3″ value=”thumb” image_size=”large”]

Full body, light weight workouts Storage

#5- [amazon fields=”B08GLNNMC3″ value=”title” title_length=”100″]

[amazon fields=”B08GLNNMC3″ value=”button”]

Founded in 2016, Perle Care was created for the express purpose of developing equipment that allows people to workout at home, instead of having to go to the gym. This desire is seen in the Perlecase Adjustable Weight Bench with its variety of settings.

The Perlecase Adjustable Weight Bench boats a solid steel construction and a weight capacity of 772 lbs. Along with training your abdominals in the decline position, the Pearlcare bench has 7 backrest settings and 7 pad height, plus 2 ankle heights, which makes it an incredibly versatile piece of equipment. The bench also comes with warm up bands attached.

This bench can be folded down, for easy storage, in your closet, in the corner, even under your bed! If you don’t have a ton of space, this might be the bench for you.

This bench is ideal for anyone who has limited space for a weight bench, and is looking to use a bench for multiple different exercises.


  •   772 lb User Weight Capacity
  •   Versatile
  •   7 backrest settings, 7 backrest heights, 2 ankle settings
  •   Easy storage
  •   East assembly


  • The super thick pad gives a “sinking” feeling when using heavier weights
  •   The bench can be quite wobbly

[amazon fields=”B08CGML2TN” value=”thumb” image_size=”large”]

Small footprint Versatile Price

#6- [amazon fields=”B08CGML2TN” value=”title” title_length=”100″]

[amazon fields=”B08CGML2TN” value=”button”]

Delishek is a fitness brand committed to making fitness accessible, science-based, and fun!

The Delishek bench has 4 main functions: a supine board for ab work, an inclined setting for dumbbell exercises, a roman chair, and a pastor stool. Within these different configurations, the backrest has 7 different settings and the pastor stool has 5 different settings. The variety in setup allows for a plethora of workouts to be completed.

The Delishek bench has a small footprint, and even smaller when folded up. Delishek also provides 24/7 customer support, if something were to go wrong with the bench. This is a feature a lot of other fitness brands do not have.

The delishek bench is an excellent combination of space efficiency, cost efficiency, and workout versatility.


  •   High weight capacity
  •   Compact
  •   Versatile settings
  •   Easy to assemble


  •   Some people find the bench to be wobbly


[amazon fields=”B0881XWL13″ value=”thumb” image_size=”large”]

Best Affordable Best Space

#7- [amazon fields=”B0881XWL13″ value=”title” title_length=”100″]

[amazon fields=”B0881XWL13″ value=”button”]

The Ancgreen Sit Up Bar works by suctioning to a surface, allowing you to perform ab work on the floor. The bar is good up to 200lbs of weight.

The compact design and price makes this device a great option if you are just looking for something to perform ab exercises with. You can perform sit ups, crunches, leg lowers, nordic curls, and more with this device.

Drawbacks to the Anc Green bar are that you need a mat on the floor, or it will be quite uncomfortable. Depending on your flooring, some customers have trouble sticking the bar to their floor.

If you’re looking for an affordable, space-saving ab device, the Ancgreen Sit Up Bar might just be your thing!


  •   Affordable
  •   Lightweight
  •   Little space


  •   Only good for people under 200lbs
  •   Doesn’t work with all surfaces
  •   Not quite as versatile as some of the benches on this list

duffalo bar

Best Compact Capacity Bench Press Rack Option

#8-Rogue GHD-1

Obviously, Rogue had to show up again on this list. Their penchant for high quality fitness gear makes it hard to leave off any list, and the GHD-1 is no exception. The GHD, or glute-ham developer, is a simple-looking device, but anyone who’s used one knows they are pure core torture. The GHD allows you to perform GHD situps, which will light your abs on fire within seconds. You can also perform back extensions and Nordic hamstring curls as well.

The GH-1 is extremely sturdy, with its triangle design and rubber feet. The setting options mean that anyone can use this equipment comfortably. The GH-1 also has an optional set of wheels for easy movement for an additional $55.

If you’re looking to optimize your trunk stability, the GH-1 is an absolute dream.


  •   Stable and durable
  •   Easy to assemble
  •   Allows for different core stabilization exercises


  •   Price
  •   Beginners might not be able to perform GHD situps

[amazon fields=”B00ASATHB0″ value=”thumb” image_size=”large”]

Most affordable full bench option

#9- [amazon fields=”B00ASATHB0″ value=”title” title_length=”100″]

[amazon fields=”B00ASATHB0″ value=”button”]

Marcy Strength falls under the umbrella of Impex, a fitness company that has been around since 1982. They pride themselves on offering high-quality customer service and affordable products.

The Marcy Exercise Utility Bench is made from high quality steel, and they guarantee quality. The maximum load on this bench is 300lbs. The bench is designed ergonomically, and combines a great blend of comfort and mobility. The bench is also built with comfortable ankle pads to secure your ankles during exercise.

The Marcy bench has 4 possible positions, including decline for situps and crunches. 

The Marcy bench isn’t super easy to put together for normal folks, and you will need your own tools to put it together. Some users have commented that nuts and bolts come loose quite frequently.


  •   Price
  •  4 Positions
  •  Customer Service


  •   Hard to assemble
  •   Requires frequent maintenance

[amazon fields=”B092SGGMNC” value=”thumb” image_size=”large”]

#10- [amazon fields=”B092SGGMNC” value=”title” title_length=”100″]

[amazon fields=”B092SGGMNC” value=”button”]

JIAX was created in 2012, and operates out of mainland China. The Jiax Sit Up bench is very versatile, and can be used for sit ups, crunches, and leg exercises. The 2” thick padding allows for a good blend of comfort, but also won’t make you sink down too much if you’re using dumbbells.

The JIAX bench comes with a removable lumbar support, which is great for beginners. This is because beginners can use the lumbar support, to make exercises easier, until they have developed the muscles for harder exercises.

We recommend the JIAX Sit Up Bench for all beginners in the realm of fitness.


  •   Versatile
  •   Great for beginners


  •   Price

Ab Bench Buying Guide

What Is An Ab Bench

Ab benches are a broad category of fitness equipment. Any bench-like structure, which you can perform abdominal or core exercises on. These can include, but are not limited to: sit ups, decline sit ups, crunches, back extensions, nordic/hamstring curls, leg lowers, dragon flags, the list goes on.

The Benefits Of Using An Ab Bench


We’ve all heard about the supposed dangers of sit ups, that they can harm your back. But ANY exercise done incorrectly can result in injury, even walking! The back pad on the ab bench gives your back support during the eccentric part of the movement (when you are going back down). The ankle supports enable you to engage your core, and perform abdominal exercises effectively and with proper technique.


It used to be that if you wanted to use a piece of equipment like an ab bench, you would need to drive to your local gym. Then once you got there, you might be waiting in line to use that piece of equipment. All of this lost time could be spent having a better workout, or living a more fulfilling life. Thankfully, because so many companies have created their own ab benches, you don’t need to waste anymore of your precious time. Even if you live in a small apartment, or even a tiny home, you can find an ab bench that works with your space.


Ab benches are incredibly versatile. Depending on how many settings your particular bench has, you could do your entire workout routine using the bench. Here are a few of the literally hundreds of exercises you can perform:

●  Situps, decline sit ups, crunches

●  Nordic hamstring curls

●  Pushups – for beginners, you can put your hands on the bench to make it easiest, for more experienced athletes, you can put your feet on the bench to make it harder

●  Rear leg elevated split squat, with your back foot on the ankle rest

●  Back extensions

●  Leg Lowers

What To Look For When Purchasing An Ab Bench


Ab benches come in a ton of different sizes, depending on your living space. Many ab benches fold up, and can be stored in a small space like under the bed. Most companies publish how much room their ab bench takes up, both when in use, and when folded up. Measure the space you’ve got, and see what options you have.

If you are hoping to perform dumbbell or barbell exercises on your bench, like a dumbbell bench press, you should go for a wide bench. This will give you the extra stability you need when adding weight.

Construction & Weight Capacity

Go for ab benches that are made from high quality steel or iron. If you are a heavier athlete, or if you plan on using a lot of weight on your bench, make sure you check the maximum weight capacity before purchasing. Some benches will be rated to 1000lbs, while others can only hold 200lbs.


Make sure that your ab bench comes with ankle supports or ankle pads. This will allow you to perform abdominal exercises safely and effectively. If you are an older athlete, or a beginner athlete, you might also want to look into benches with lumbar supports. For this, I would go with the JIAX ab bench above.


Write down all the different exercises you’d like to perform on your ab bench. Now, does the bench you are looking at allow you to perform all of them? Ab benches have a wide variety of settings. Some can go incline and decline, some only flat and decline, and some stay in the declined position. Make sure before purchasing that you can actually use that bench for all the activities you are buying it for. Otherwise, you’re wasting your money.

FAQs for Bench Press Racks

What Is The Difference Between An Ab Bench and A Workout Bench?

Ab benches can at the very least go into a declined position, which allows for safer, more effective sit ups.
Standard workout benches are often completely flat, or only go from flat to incline, making them less useful for ab exercises, and more suited to things like bench pressing.
You can still perform ab exercises on a standard workout bench, but you will be limited in the number of exercises you can perform.

Can I Use My Ab Bench for Bench Press?

Some Ab benches are made durably enough to withstand the weight and stability needs of the bench press. Check your maximum weight rating. Also check to see if the manufacturer has specifically stated whether or not you should use dumbbells or barbells on the bench. Some ab benches are very narrow, making them unstable for weight exercises.

Can I Use The Ab Bench For Dumbbell Presses?

Yes, you can use the ab bench for performing the dumbbell press exercise if the bench is long enough and the back support is wide enough. A firm and wide bench provides the stability and support you need to do the exercise. Also check the maximum weight rating for your bench.

Can I Perform Other Exercises On My Ab Bench?

Depending on your ab bench, there are many exercises aside from sit ups that you can perform using an ab bench. These include, but are certainly not limited to; back extensions, Nordic hamstring curls, bench press, dumbbell rows, rear-elevated split squats, decline and incline bench press.

How Do I Perform Sit Ups on an Ab Bench?

How To: Decline Sit-Up

The decline sit up is one of the most effective ab exercises you can do on an ab bench. Check out the video above, and the instruction below for how you can safely and effectively perform this movement.

This is how you perform the decline sit up exercise:

  1. Set your ab bench to the decline position. Make sure the ankle supports are at an adequate height for you.

    Depending on your body type and height, the position may look different for everyone. Hook one foot into the ankle supports, and sit on the bench. Hook your other foot into the ankle supports.
  2. With your hands in front of your chest, squeeze your entire core. This includes your back muscles.
  3. Slowly, perform the eccentric (lowering) portion of the exercise. Keep your back flat, or slightly arched. We do NOT want to curl down. Inhale as you lower.
  4. Touch your back to the pad, but do not lose the tension in your core.
  5. Reverse the motion, keeping your core tight, and exhale as you perform the concentric (raising) portion.

How Do I Perform Sit Ups on a Glute Ham Developer?

Movement Demo - GHD Sit Ups

If you are past the beginner phase of exercising, and you’re looking for a more gnarly variation of sit up, look no further than the GHD sit up. This exercise will light up your abs almost immediately, but you need to ensure you are doing them properly. Check out the video above and the instructions below on how to perform this exercise safely and effectively:

  1. Sit on the pad, and hook your feet into the ankle supports. Your butt should be over the pad, and more of your hamstrings should be on the actual pad. Most GHDs are very versatile, so play with the setting until you’re comfortable.
  2. Keeping your core as tight as possible, start lowering yourself towards the ground.
  3. At first, only go until your body is parallel with the ground, and then reverse the movement. When this gets easy, go all the way back until you can touch the ground with your finger tips. Then, using both your arms and core, reverse the movement.
  4. When this also becomes too easy, you can add a medicine ball or weight plate.


When choosing an Ab Bench, there are many factors to consider. The room size and height, budget, your fitness level, and overall space.

However, out of the ten Ab Benches that we got to test and research, we recommend the ONETWOFIT Adjustable Weight Bench because it combines the best of durability, easy storage, and price point. .

If you’re a beginner, or an older athlete, or an athlete recovering from injury, we recommend the JIAX Sit Up Bench. This is because the JIAX bench comes with additional support options, including a lumbar support pad. This extra support allows you to perform exercises in a safer, more effective way, while you build your base fitness.

If you are looking to use your bench for heavy duty bench pressing, as well as ab exercises, we recommend the Rogue Ab-3 Adjustable Bench. Not only can you perform your decline sit ups, but you can also set this bench flat and use it for heavy bench pressing. This bench is made with the renowned Rogue quality and durability. The one drawback to this bench is the price point, but you’re unlikely to ever need to buy another bench in your life after this one. 

If you’re looking for the most cost-effective and space-saving option, check out the Anc Green Sit Up Bar. While not a full bench, this bar suctions to your floor, and acts like the ankle support you would have on an ab bench. You wouldn’t be able to do decline sit ups, but at $26 USD, this is by far the cheapest option we’ve found. 

If you are looking to perform GHD sit ups, we recommend the Rogue GH-1. Rogue’s products are always high quality and durable. The GH-1 is the most cost-effective GHD Rogue made, and perfect for at home athletes.