Best Adjustable Kettlebells for Crossfit – Complete Review In 2022

As a collegiate athlete who has trained in several small to world-class gyms, I’ve been able to test out different types of Adjustable Kettlebellson the market. 

However, out of the eight Adjustable Kettlebells that we got to test and research, we recommend the TITAN Fitness Kettlebell because it provides everything you need in a kettlebell.

It comes with a versatile number of weights that can be fully adjusted to cater for your full body workouts. It can be used for arm and core exercises for back and leg workouts. 

Each weight is divided into six drop cast powder coated iron and silver plates. These range from 10 to 40 pounds of weight that can be easily added or removed to adjusted for your added load.

It has a wide handle of a 1.5inch diameter that is coated with black powder that ensures durability.when you are moving the kettlebell. The weights are held together with a heavy duty clamp, ensuring they won’t slip or slide.

The Top Adjustable Kettlebells Reviewed

Product Image	Product's name	Weight Range	Weight Levels	More Info
[amazon fields="B01B6RZSH0" value="thumb"]	Best Overall [amazon fields="B01B6RZSH0" value="title" title_length="100"]	10 lb - 40 lb	6 levels	[amazon fields="B01B6RZSH0" value="button"]
[amazon fields="B003HTP8R6" value="thumb"]	Best Ease of Weight Adjusting [amazon fields="B003HTP8R6" value="title" title_length="100"]	5 lb - 55 lb	5 levels	[amazon fields="B003HTP8R6" value="button"]
[amazon fields="B006Q8TYAW" value="thumb"]	Best Standard [amazon fields="B006Q8TYAW" value="title" title_length="100"]	24 lb - 36 lb	4 levels	[amazon fields="B006Q8TYAW" value="button"]
[amazon fields="B003DQSTCY" value="thumb"]	Best Rounded Base [amazon fields="B003DQSTCY" value="title" title_length="100"]	16 lbs to 36 lbs	6 levels	[amazon fields="B003DQSTCY" value="button"]
[amazon fields="B077JBQHH3" value="thumb"]	Best Wide Variety Of Weights [amazon fields="B077JBQHH3" value="title" title_length="100"]	18 lbs - 60 lbs	8 levels	[amazon fields="B077JBQHH3" value="button"]
[amazon fields="B003WJB4CY" value="thumb"]	Best Ergonomic [amazon fields="B003WJB4CY" value="title" title_length="100"]	5lbs - 20 lbs	4 levels	[amazon fields="B003WJB4CY" value="button"]
[amazon fields="B007XHHC22" value="thumb"]	Best Russian Designed [amazon fields="B007XHHC22" value="title" title_length="100"]	10 lbs - 40 lbs	7 levels	[amazon fields="B007XHHC22" value="button"]
[amazon fields="B07X64MXBS" value="thumb"]	Best Innovative [amazon fields="B07X64MXBS" value="title" title_length="100"]	8 lb - 40 lb	6 levels	[amazon fields="B07X64MXBS" value="button"]

Find the Best Adjustable Kettlebells for You

TITAN is known for its quality strength training, strongman, and gymnastic equipment. With an excellent reputation for their customer service, they are always looking to leave you completely satisfied with all your purchases with them.

TITAN’s Adjustable Kettlebell Weight is a great addition to your home gym. It comes with a versatile number of weights that can be fully adjusted to cater for your full body workouts. It can be used for arm and core exercises for back and leg workouts.

Each weight is divided into six drop cast powder coated iron and silver plates. These range from 10 to 40 pounds of weight that can be easily added or removed to adjusted for your added load.

It has a wide handle of a 1.5inch diameter that is coated with black powder that ensures durability.when you are moving the kettlebell. The weights are held together with a heavy duty clamp, ensuring they won’t slip or slide.

If you’re looking for a kettlebell that can cater for the whole family, we recommend having a look at TITAN Fitness Kettlebell

Powerblock is a company that consists of fitness professionals, athletes, engineers, designers, fabricators, and everyday folks who believe in a better lifestyle of health and fitness. This began with superior adjustable dumbbells. Now, they are known for producing one of the best home gym adjustable equipment in the industry.

The Powerblock Kettleblock builds up on the dumbbells. Providing you quick and easy adjustability for the weights. Using a different distinction of colors, it allows the user to distinguish from the weight instantly to choose their desired weights.

The 5 to 20 pound Kettle Block replaces up to 5 kettlebells and allows you to adjust to the following increments of 5 lbs, 8 lbs, 12 lbs, 16lbs, 20 lbs. While the 8 to 40 pound replaces up to 8 kettlebells. The 8 to 40 pound is an expansion unit that helps you increase the weight range to 55 pounds.

The handle weighs 8 lbs and is large enough to accommodate two handled workouts. Although the handle is a bit thicker, it is the perfect size where there is enough space for two hands, but not too much where it’s hard to hold.

The handle is made from metal and coated with black powder offering you protection from scratches and chips.

The Powerblock KettleBlock is a great addition to your home gym if you’re looking for a kettle bell that is easily adjustable, where you only need a pin to change the weight.

Rocketlok focuses on exceeding expectations of the fitness industry. From the attention to detail on all their equipment to be responsive to all your needs, they strive to deliver an exceptional customer experience to you. 

The Rocketlok kettlebells are one of the most innovative adjustable kettlebells on the market. As they don’t change the outer dimension of a kettlebell, while the weight tightly fits together so there are no rattling or shifting weights, this product feels like a normal kettlebell.

The Rocketlok kettlebell comes in two different sizes; 14 to 20 lbs with a 3 lb increment and the larger kettlebell that is 24 to 36 lbs with a 4 lb increment.

Made with a solid cast steel body and handle made with solid steel with a mix of polyurethane, the weights stay on your hand while being durable resistant against scratches. All you have to do is twist and put in the required weights to begin working out.

If you’re looking for a kettlebell that has the normal feel that you love in, we recommend you having a look at Rocketlok Adjustable Kettlebell

Stamina has been creating innovative, affordable equipment for over 30 years. Focused on the fitness and leisure industry, they’ve become affiliated with well-known brands and gyms such as Gold’s Gym, Joyus, Danskin, Body By Jake, and Body Shaping.

The Adjustable Kettlebell Versa Bell by Stamina packs six different weights into one kettlebell. It features a 16 lb base with a cast iron handle that allows you to work with six different weight levels, from 16 to 36 lbs, saving space and money from purchasing individual kettlebells.

The Versa Bell comes with a simple locking pin that allows you to choose your preferred weight settings of a 16 lb, 20 lb, 24 lb, 28 lb, 32 lb, and 36 lb, allowing you to switch weights easily. It has a square base pad that also holds the weights that are not being used.

With an additional sturdy base that allows you to use the kettlebell for off the floor pushups with a larger grip allowing one or two handed holds, Stamin’s Adjustable Kettle Versa Bell provides everything you need for a great home workout.

If you’re looking for a kettle bell that has a rounded base that increases the number of exercises that you can do, then we recommend you checking out Stamina Adjustable Kettle Versa-Bell.

Hypewear focuses on innovation as they constantly push the boundaries of what is possible by designing, providing, and manufacturing unconventional training tools to help those people who push the limits of fitness. 

The Hyperwear Soft bell Kettlebell is a different type of adjustable kettlebell. It uses soft weight with a durable neoprene shell for its weight. Containing sand, it will not bruise your arms or legs if you accidentally hit it while swinging, cleaning, squatting, or pressing.

The wider handle allows one or two hand grip providing you versatility on the exercises that you can do. It upgrades to 83 pounds which is one of the highest weight limits in comparison to all the other adjustable kettlebells on the market.

As it has a different structure than normal kettlebells, you may feel it move differently. However, if you’re looking for a kettlebell with a wide variety of weights, we recommend you having a look at Hyperwear SoftBell Adjustable Soft Kettlebell.

Performance Fitness Systems focuses on creating fitness products with usability and simplicity. They are always looking to find more innovative and better ways of developing better products to provide to their clients.

Performance Fitness has provided a unique patented design that changes the weight according to the dial. The arm dimples help hang against your arm over your head or lying down, providing additional stability in comparison to the normal kettlebell design.

The weight increments from 2 to 8 lbs and the handle is big enough to accommodate both hands for different exercises. It also comes with a DVD to provide guidance on the beginner to advance exercises so you can get the most out of your workouts.

If you’re looking for an ergonomic adjustable kettlebell, we recommend having a look at Performance Fitness Systems Adjustable Kettle Bell.

CFF Fitness focuses on innovative design, affordable prices, great customer service, and quality manufacturing to help athletes and fitness enthusiasts lower the barriers from reaching their fitness goals.

The CFF Russian Kettlebell is based on the traditional Russian Kettlebell that combines 7 kettlebells in 1 convenient set. The weights range from 10 lb. up to 40 lb. to personalize your workout. 

The off-balance design creates a demanding exercise and allows a free range of motion for a comfortable, effective workout. Included is a locking device that simply pulls back and twists for you to add or remove weights easily.

If you’re looking for a Russian designed kettlebell while being able to adjust the weights, we recommend you checking out CFF Adjustable Russian Kettlebell Weights.

Boxflex focuses on creating machines and products that get you results as effectively and quickly as possible, so you can get on with your day and live a happier, healthier, and better life. 

Bowflex’s SelectTech Adjustable Weight’s innovative, space-efficient, and sleek design replaces 6 different conventional kettlebells. 

The contoured shape features an ergonomic extra-wide handle with a durable molding around the encased metal plates providing you a more superior comfort, ease of use, and safety in comparison to a standard kettlebell.

While other adjustable kettlebells have their own way of swapping weights, Bowtech provides a dial and go, where you rotate the dial and the weights between 8 to 40 pounds, instantly change.

If you’re looking for a complete innovative adjustable kettlebell on the market, we recommend having a look at Bowflex SelectTech Adjustable Weight.

Adjustable Kettlebell Buying Guide

What Is An Adjustable Kettlebell

An adjustable kettlebell is a type of free weight or dumbbell that is round with a flat base and an arced handle. It may look like a cannonball with a handle. 

The difference between a regular kettlebell and an adjustable kettlebell is its ability to change the weights. Regular kettlebells are fixed at a certain weight while adjustable kettlebells can cater to a variety of weights.

Unlike a dumbbell, a kettlebell’s center of mass extends past the hand. Kettlebells can be thrown, swung, juggled, pressed, moved, held, and manipulated in different ways, allowing you to work on all the muscles in your body for your workout. They are a highly efficient way to tone your body, lose weight, increase your cardio-vascular fitness, strength, and your overall joint health, flexibility, and mobility.

The Benefits Of Using An Adjustable Kettlebell

Space Efficient

Adjustable kettlebells take up less space than normal kettlebell and any other workout equipment. As you don’t have multiple kettlebells for different weights or other machinery, you’re able to workout in a limited space effectively.

Portable and Convenient

Finding ways to workout consistent can be difficult, especially when you’re busy or on the move. Adjustable kettlebells are easy to handle and to use. They remove the hindrance of having to clean up your mess after every workout and are very easy to take along with you while you’re on the go.

Cost Efficient

Throughout your workout, you may need to use different weighted kettlebells. This can get expensive when you begin expanding extra money for a kettlebell at a different weight. Adjustable kettlebell provides the cost saving benefit of having all of these weights into one kettlebell, so you can adjust the weight to your desired load.

Improve Core Strength and Stability

Kettlebells exercises are a form of ballistic training that works on explosive power, maximizing acceleration while minimizing deceleration. These movements stimulate the ab muscles well as it requires coordinated breathing and core contraction. This improves your core strength and stability immensely while not doing specific ab exercises.

As kettlebell movements are multiplanar, you are able to work your core from all directions, resulting in building a well-rounded core strength.

Enhances Body Awareness and Coordination

Kettlebell movements are dynamic as you are swinging them around, between your legs, above your head, side to side, allowing you to get a better awareness of your body. This mind to muscle connection and focus will develop, helping you coordinate better to your body. 

This is different to conventional training with machines or barbells as these movements are more linear and less dynamic.

Improve balance and Stabilizer Muscles

When your training with machines, you are producing force and moving in a fixed path. While training with kettlebells, you must control your movement path. This requires strengthening the stabilizer muscles for each part of the movement.

Having strong stabilizer muscles is crucial to improve your balance and control over your body.

Fat Burner

Using Kettlebells is a great way to burn fat.

Swinging a kettle burns as much as 20 calories per minutes. This means you burn 400 calories in a 20 minute workout. In comparison to running, you would need to a 6 minute per minute pace.

Increase Range Of Motion

Kettlebells are a great way to loosen your body. As the movement patterns require you to move though many planes of motions while controlling the force and torque. Eventually, you’ll be able to increase your limits and have greater flexibility in your joints.

This is crucial as you get older, because many people stop neglect training resulting in an increased chance of injury to your joints, muscles, and ligaments.

Improve Weaknesses and Muscle Imbalances

Kettlebells reveal weaknesses in your strength, coordination, and movement. 

When you begin using kettlebells, you may notice some areas that are tight or harder to move, maybe feel uncomfortable in certain positions. That is because you may have weaknesses or imbalances due to lifting, posture, and lack of movement.

Kettlebells helps strengthen these weaknesses and imbalances through using whole body exercises, engaging the muscles and bracing the force.

What To Look For When Purchasing An Adjustable Kettlebell

Weight Range

The ideal weight for using an adjustable kettlebell depends on your fitness level, goals, skill, and strength.

If you’re looking to increase strength, look for heavier weight level adjustable kettlebell. If you’re looking for more cardio, take a look at a lighter weight level adjustable kettlebell.

For beginners, we recommend men starting with 25 lbs and women with 15lbs.

Avoid the trap of going too heavy or too light. Lighter kettlebells makes it difficult to perfect your form, reducing the benefits from your kettlebell workouts.

Size

Adjustable kettlebells are normally larger and less compact than normal kettlebells. That’s because they have a shell that you can adjust for adding or moving weights. 

The more weight increments or levels your kettlebell has, the bigger the construction will be

Handle Width

Make sure your kettlebell handle is thick and wide enough to provide a comfortable grip when you place both hand together. Otherwise it will limit your kettlebell workout options.

Some people may find steel handles uncomfortable. If so, we recommend finding powder-coated handles to reduce the stress and lack of grip on your hand.

Adjustability

Some adjustable kettlebells take 15 minutes in adding and removing weights, wasting time on your workout. It’s critical to find a kettlebell that has a wide range of weights that are quick and easy to adjust.

Some models have a switch that holds the weights in place, some have a pin, twist, and click in system, and others have a slide on and off disc system.

Whatever weight switching kettlebell you choose, make sure it’s solid, effective, and reliable.

Material

Steel and cast iron kettlebells are always the better option in comparison to plastic, rubber, or any similar material. This is because the materials are sturdy and ensures your safety when used properly.

Kettlebells that are made with any powder, vinyl, or additional coating can help protect your floors and hands, while being more resistant to chipping and scratching.

Can You Build Muscle With Just Kettlebells?

Yes, kettlebells is a fantastic modality for building muscle if you know what you are doing. It is a compound exercise based on multi-joint movement patterns instead of a single joint which is usually found in isolation exercises.

Kettlebells are made for compound movements and they are the best for muscle hypertrophy. Kettlebell exercises employ movement patterns such as hinge, push, squat, pull, rotation and anti-rotation movements, similar to how you should move as a human. 

As you will be working your joints through your full range of motion, you will have less pressure on your spine. Over time, this will recruit more muscles as you are using their full capacity resulting in more muscle growth and strength.

How Heavy Should My Adjustable Kettlebell Be?

Here is what we recommend depending on your fitness levels.

If you’re an average inactive woman, we recommend starting off between 9 lbs to 13 lbs.

If you’re an average active woman, we recommend starting off between 15 lbs to 25 lbs.

If you’re an average inactive man, we recommend starting off between 15 lbs to 25 lbs.

If you’re an average active man, we recommend starting off between 25 lbs to 45 lbs.

These are guidelines but your ideal strength to move the kettlebell weight will be dependant on your practice, fitness level, age, and experience with kettlebell.

What Are Some KettleBell Exercises?

Kettlebell Swings

Kettlebell Swings are great for your legs, lower back, butt, and posterior chain. Most people perform the movement incorrectly because they fail to maintain a neutral spine during the swing.

This is how you perform the movement properly:

1. Stand tall with your chest up and shoulders back.
2. Take one step back diagonally. Your legs should line like a triangle with the kettlebell.
3. Reach out and tip it towards you and begin gripping the handle.
4. Then pull the kettlebell into you by rocking your hips back.
5. When it reaches behind your legs, explode up until it reaches a horizontal position, parallel to the floor.
6. Continue to rock your hips back and forth to build momentum for the desire reps.

KettleBell Goblet Squats

Goblet squats are a great way to strengthen your spine, hamstrings, glutes, quads, hips, core, and other stabilizer muscles. However, many people bend forward which results in adding unnecessary stress to your back when performing the exercise.

This is how you perform the movement properly:

1. Begin the goblet squat by holding the kettlebell at around the chest with both hands.
2. Keep your elbows close to your body and have your eyes looking forward.
3. Your gett should be a little wider than your shoulder width and have your toes pointing outwards of 5 to 10 degrees.
4. Begin squatting by pushing your hips backwards and your knees out. Similar to if you’re sitting on a chair
5. Make sure the body weight is at the back of your heels as they should not be lifting off the floor
6. Keep facing forward by having your chest up.
7. Continue lowering down into the squat position until your thighs are parallel to the floor then explode back up to the starting position

KettleBell Deadlifts

Kettlebell deadlifts are a great way to work your posterior chain and your back stabilizer muscles. Make sure your back stays upright so your shoulders don’t sag and take all of the weight.

This is how you perform the movement properly:

1. Place the kettlebell on the floor between your feet. Then place your feet hip width apart.
2. Bend your knees slightly and push your butt back. 
3. Make sure to screw your feet onto the floor as you lower your chest until you arms can hold onto the kettlebell handle
4. Think of a proud  chest and keep your lower back’s natural arch and focus your eyes ahead of you.
5. After grasping the kettlebell with both handles, begin to drive throughout heels and lift the kettlebell up, extending your hips into a lock out positon

FAQs for Adjustable Kettlebells

Conclusion

When choosing an Adjustable Kettlebell, there are many factors to consider. The room size and height, budget, your fitness level, and overall space.

However, out of the eight Adjustable Kettlebells that we got to test and research, we recommend the TITAN Fitness Kettlebell because it provides everything you need in a kettlebell.

It comes with a versatile number of weights that can be fully adjusted to cater for your full body workouts. It can be used for arm and core exercises for back and leg workouts. 

Each weight is divided into six drop cast powder coated iron and silver plates. These range from 10 to 40 pounds of weight that can be easily added or removed to adjusted for your added load.

It has a wide handle of a 1.5inch diameter that is coated with black powder that ensures durability.when you are moving the kettlebell. The weights are held together with a heavy duty clamp, ensuring they won’t slip or slide.

If you’re looking for an adjustable kettlebell where you can easily add or remove weights, we recommend PowerBlock Kettle Block.

Using a different distinction of colors, it allows the user to distinguish from the weight instantly to choose their desired weights.

The 5 to 20 pound Kettle Block replaces up to 5 kettlebells and allows you to adjust to the following increments of 5 lbs, 8 lbs, 12 lbs, 16lbs, 20 lbs. While the 8 to 40 pound replaces up to 8 kettlebells. The 8 to 40 pound is an expansion unit that helps you increase the weight range to 55 pounds.

The handle weighs 8 lbs and is large enough to accommodate two handled workouts. Although the handle is a bit thicker, it is the perfect size where there is enough space for two hands, but not too much where it’s hard to hold.