The 9 Best Dip Bar Reviews for 2022

As a collegiate athlete who has trained in several small to world-class gyms, I’ve been able to test out different types of Dip Bars and Stations on the market. 

However, out of the eight Dip Bars that we got to test and research, we recommend the [amazon link=”B000XKKWPU”] because of versatility and flexibility in height, catering for all kinds of people.

The Body Solid Dip Station is around 53 inches, taller than most dip stations. However this allows people with all heights to use it. Weighing at 44 pounds it can handle up to a user weight of 500 lbs.

It is made out of heavy gauge steel, robust enough to be able to last for years. The slip proof rubber handles provide you a better grip and help reduce the hand fatigue when you’re performing dips.

The Top Dip Bars Reviewed

Product Image	Product's name	Max User Weight	Height	More Info
[amazon fields="B01880ODTW" value="thumb"]	Best Affordable and Durable [amazon fields="B01880ODTW" value="title" title_length="100"]	300 lbs	35 inches	[amazon fields="B01880ODTW" value="button"]
[amazon fields="B000ICHPIK" value="thumb"]	Best Adjustable and Portable [amazon fields="B000ICHPIK" value="title" title_length="100"]	300 lbs	30 - 34 inches	[amazon fields="B000ICHPIK" value="button"]
[amazon fields="B00LY9LFKK" value="thumb"]	Best Beginner Friendly [amazon fields="B00LY9LFKK" value="title" title_length="100"]	400 lbs	28 - 31 inches	[amazon fields="B00LY9LFKK" value="button"]
[amazon fields="B00UGBW9OI" value="thumb"]	Best Solid and Durable [amazon fields="B00UGBW9OI" value="title" title_length="100"]	500 lbs	53 inches	[amazon fields="B00UGBW9OI" value="button"]
[amazon fields="B000XKKWPU" value="thumb"]	Best Easy To Assemble [amazon fields="B000XKKWPU" value="title" title_length="100"]	300 lbs	28 inches	[amazon fields="B000XKKWPU" value="button"]
[amazon fields="B015EDFMYQ" value="thumb"]	Best Sturdy [amazon fields="B015EDFMYQ" value="title" title_length="100"]	450 lbs	34 inches	[amazon fields="B015EDFMYQ" value="button"]
[amazon fields="B07282J2MZ" value="thumb"]	Best Adjustable [amazon fields="B07282J2MZ" value="title" title_length="100"]	300 lbs	45 inches	[amazon fields="B07282J2MZ" value="button"]
[amazon fields="B00EPKRUGS" value="thumb"]	Best Heavy Duty [amazon fields="B00EPKRUGS" value="title" title_length="100"]	300 lbs	37 inches	[amazon fields="B00EPKRUGS" value="button"]
[amazon fields="B0799CD7J7" value="thumb"]	Best Heavy Duty [amazon fields="B0799CD7J7" value="title" title_length="100"]	-	15 inches	[amazon fields="B0799CD7J7" value="button"]

Find the Best Dip Bars for You

Fuel Pureformance is a subsidiary of CAP Fitness, a leading distributor and provider of fitness equipment. From producing free weights and weight benched, it now provides over 1000 products in 30 categories. From strength equipment, medicine balls, mats, and home gym equipment, if you’re looking for a home or commercial gym product, they have what you’re looking for.

The Fuel Pureformance Deluxe Dip Station is a minimalistic standard dip station that is built using 14 gauge steel with a durable powder coat finish.This prevents rusting from occurring and reduces the amount of wobbliness when you are dipping.

Each handle is angled and padded to help build a cushion for your hands when you are dipping. It can also be used for other exercises with it’s pass through design.

If you’re looking for an affordable and durable dip station, we recommend having a look at Fuel Pureformance Deluxe Dip Station.

Ultimate Body Press provides fitness equipment that helps you get the most of your workouts every day. By producing high quality, affordable products that are functional and look great, they are able to make the most out of your home space to help you reach new levels of health, well being, and performance.

This patented Dip Bar Station has 2 width positions that allow your family or friends with all sizes and heights to be able to dip. The Dip station is 3 inches tall and can fit up to people who are 6’ 5’ tall, while being able to hold a maximum user weight of 350 lbs.

It is exclusively designed with angled grips to ergonomically reduce the overall strain and support proper form to reduce injury and build your arms, shoulders, chest, and core muscles.

With an easy to fold and store feature, you’re able to transport and move the dip station easily. This is useful if you live in an area that does not have much space.

If you’re looking for an adjustable and portable dip bar for your home gym, we recommend having a look at Ultimate Body Press Dip Bar Fitness Station.

Lebert Fitness strives to provide you the education, tools, and environment so you can be the best person you can be.Helping you get started in creating the body that you’ve always wanted without having to go to the gym being judged or having feelings of guilt.

The EQualizer Total Body Strengthener is a versatile dipping station that allows you to perform over 100 workouts suitable for beginners to advanced athletes. It can be used as a pull up bar, push up bar, and dipping station for knee & leg raises, L-sits, arm exercises, and more.

It is available in two sizes, catering for different heights. The Regular Dipping station is 28 inches high and fit individuals that are up to 5’ 10” while the extra large version is 31 inches and is made for individuals taller than 5’ 11”

It comes with two separate unconnected bars that offer stability and versatility to ensure your body is working to having correct alignment and proper form. It comes with a DVD that teaches you the exact form and techniques as well.

The assembly for this dipping station station is very easy and is made with a thick padded robust frame to ensure it will last for a long time.

If you’re a beginner looking for a complete dip station, we recommend having a look at Lebert Fitness EQualizer Total Body Strengthener.

Body Solid is an American distributor and manufacturer of home and commercial strength and conditioning equipment. Known for building home gyms, smith machines, racks, and other fitness related equipment, they have expanded their sales worldwide, selling to over 100 countries.

The Body Solid Dip Station is around 53 inches, taller than most dip stations. However this allows people with all heights to use it. Weighing at 44 pounds it can handle up to a user weight of 500 lbs.

It is made out of heavy gauge steel, robust enough to be able to last for years. The slip proof rubber handles provide you a better grip and help reduce the hand fatigue when you’re performing dips.

Although this dipping station takes up room, it allows more ranges of exercises, providing the versatility that you may be looking for to get your muscles toned and strong.

If you’re looking for a solid and durable dipping station, made for any height, we recommend having a look at Body-Solid Dip Station

Trademark Innovations is a designed and manufacturer of sporting goods and furniture equipment. Building every equipment to be sleek and elegant while providing the tools you need to attain your fitness goals. They are one of the leading manufacturers in helping you get fit and reach your fitness goals wherever you are.

The Trademark Innovation’s Fitness Training Dip Station is easy to assemble and can be used immediately. It uses rubber feet to protect your flooring with foam handles to ensure your hands are comfortable when you’re dipping. Made with a solid steel construction so you don’t need to worry about it collapsing. 

This dip bar is lightweight and portable, making it a great addition for all your home gym equipment area.

If you’re looking for an affordable and easy to assemble dip station, we recommend having a look at Trademark Innovations Fitness Training Dip Station

CoreX is a company that is constantly creating new innovative fitness equipment that helps revolutionize the health industry. Their focus is to create an experience to enhance and educate them to become functionally for life.

The CoreX Functional Fitness Parallette Dip Station is designed for increased stability and functionality. The feet have been contoured in a way for maximum sidewards ground placement stability, ensuring it won’t wobble when you dip.

The bar has three padded handles that provides you versatility on the exercises that you can do. From push up exercises to dips, you’re able to get more out the workout than a standard dipping station.

The bar is finished with a durable, tough, powder coating that reduces rust and increases the overall durability allowing it to support up to a user weight of 450 lbs.

If you’re looking for a dipping station that has a high weight capacity and is sturdy, we recommend looking at CoreX Functional Fitness Parallette Dip Station.

GoBeast is a growing and dedicated community of fitness fanatics that aims to create products and supplements that solve fitness problems. Helping you get the best possible growth and workout at the comforts of your own home.

GoBeast Dip Station is a portable power tower home equipment that comes with a storage bag and a downloadable exercise manual. Although it has a lighter weight capacity and can be tricky to assemble, the versatility makes up for it. The multipurpose dip bar can help you achieve the full body workout in the comforts of your own home.

As it is lightweight and can be dismantled into smaller tubular lengths, making it a great tool to store or bring with you when you’re on the go. It is stylish and a great option for many fitness enthusiasts.

If you’re looking for an adjustable pull up and dip bar, we recommend having a look at GoBeast Pull Up Bar Free Standing Dip Station

Black Mountain Products is a manufacturer of high quality home exercise equipment seen by their large available selection of home gym equipment, resistance bands, and fitness products, backed up with the best customer service in the industry.

The Black Mountain Products Dipping Station caters to anyone up to 3000 pounds due to the material and structure. The dip stand is lightweight and very simple to put together, making it very easy to move around.

It is made with four stabilizing feet designed so it won’t wobble when you’re performing exercises. Each dip stand uses foam grip for handles ensuring maximum stability and comfort.

If you’re looking for a heavy duty dip station, we recommend checking out Black Mountain Products Heavy Duty Stand 3000-Pound Rated Dip Station.

RubberBanditz is a mobile fitness company that aims to make fitness accessible to everyone, eliminating any constraints that prevent you from living a healthy lifestyle.

The Rubberbanditz Parallettes Dip Station is a compact piece of equipment that allows you to perform several upper body exercises in the comforts of your own home. Made with industrial grade steel and engineered with a sturdy design to provide you with a world class durability and performance.

The non skid feet ensures that the dipping station doesn’t get wobbly while the full foam handles provide your grip and ensure you hands don’t slip when performing the exercises.

If you’re looking for a compact and durable dipping station, we recommend having a look at Rubberbanditz Parallettes Push Up & Dip Bars.

Dip Bar Buying Guide

What Is A Dip Bar

A dip bar is a piece of equipment that consists of a U shaped bar or two bar handles that surrounds your waist. Dip bars are high enough that can be used having the hands below the bar instead of on top of them. The dip bars are designed for the performance of the dip exercises.

The Benefits Of Using A Dip Bar

Versatile

Dip Bars allow you to work on your push and pull movements without worrying about the weight or machine that you’re using. 

Unlike standard weights where you have to adjust the load by changing the weight, a dip bar can adjust the resistance by changing the positioning of your body. 

This is great for beginners starting out to build strength and confidence.

Develop Body Control

Dip bars are a great piece of equipment to work on your overall body awareness and control. Having the ability to move your body is crucial for stability and overall strength in your body. When you get older, having your bones and muscles strong enough to resist will be crucial in reducing potential injuries from occurring.

Fat Burner

The average person burns 300 to 700 calories per hour depending on the intensity of the calisthenics workout. These push and pull movements are a more effective way of burning fat and gaining lean muscle as it uses your whole body to do the work instead of one part of the part in exercises such as cardio.

What To Look For When Purchasing A Dip Bar

Stability

One of the most important components of any dip stand is the stability of the equipment. A lot of complaints from the dip bar tend to be from it being wobbly or moving causing them to slip.This is due to an unstable base. 

Find a dip station that has a wide base. The wider the base, the more stable the structure. Some dip stations also include rubber pad stabilizers that are great for gripping on floors.

Weight Capacity

Many people forget that the max body user weight also includes their only body weight. If you weigh 240lbs, having a 60lb weight belt will be reaching its max capacity. Make sure to keep that in mind when purchasing a dip station

Durability

Most cheap dip stations will not be made out of heavy gauge steel. This is not a deal breaker, but other steels are tough and will last longer.

Make sure to look at powder-coated steel as it prevents the steel from rusting.

Portability & Storage

If you have limited space at home, making sure the dip station is portable and easy to move. Most dip stations take a few minutes to disassemble or you could look for a two bar design that is light and easy to store.

Height

Make sure the height of the portable dip bar is sufficient. Some dip bars are 31 inches or less which are great for people under 6 feet. If you’re over 6 feet, we recommend finding a dip bar at least 33 inches or higher

Width

If you want to perform dips using correct form, you need to keep your arms close to your body. If it’s too wide, it puts a lot of stress on your shoulders, and if it’s too short, you will be able to do a dip.

Extras

Extras provide more versatility to the exercises that you can perform. Equipment such as suspension trainers, knurled handles, and weighted resistance style belts are a great way to max up your workouts.

How To Use A Dip Bar

There are many ways to use a dip bar, however we will focus on the dips for this exercise.

The setup and form is crucial because it overloads your arms and chest. If you do it incorrectly, you might strain a muscle. 

To begin, ensure that the dip bars are around shoulder width apart. Center your body between the bars and then grab each bar firmly. Begin supporting your body weight by removing your legs from the ground.

Keep your forearms vertical, tight yourself forward slightly, and raise your chest. Then lower yourself by bending your arms. At the bottom of the tip, your forearm should be close to parallel so that your shoulders are in line with your elbow.

Make sure you don’t go lower than that as you may injure yourself. Then move back up to the starting position by using your chest and triceps to straighten your arms until you are back at the top with your elbows being locked.

Dip Bar Exercises

Static Holds

MONKEY METHOD- Parallel Bar Support Holds

Static Holds is a great way to train your strength and prepare your body for the progression towards a dip. Not having correct form will limit the effectiveness of the dip and may even cause injury.

This is how you perform a Static Hold:

1. Begin by standing between the dip bars and having your hands firmly grasped on each side. The bar should be rested on your palm with your wrist being stacked
2. Push down so your body lifts upwards and slowly remove your feet from the floor until your arms are locked out
3. Hold in this position for 15 to 30 seconds, then lower yourself back to the starting position

Negative Dips

How To Do Negative Dips

The next progression towards doing a proper dip is to build up the muscles. This is done by performing the movement in a controlled manner instead of using momentum to propel you back up.

Negatives build strength during the eccentric portion of the exercise. Studies have shown that they are a great way to build muscle mass and strength.

This is how to perform a Negative Dip:

1. Begin by standing between the dip bars and having your hands firmly grasped on each side. The bar should be rested on your palm with your wrist being stacked
2. Push down so your body lifts upwards and slowly remove your feet from the floor until your arms are locked out
3. Slowly lower your body while keeping your torso upright. You want to go down in a slow and controlled movement.

Band Assisted Dips

Band Assisted Tricep Dips w. Power band dip bars TRICEP

Using a resistance band  can help build stability and strength to support your body weight while doing the dip exercises. It might take some experimentation to find the perfect resistance on the band to support your body weight while getting an effective workout.

This is how to perform a Band Assisted Dip:

1. Secure the band over each handle of the dip station. The middle of the band should be hanging between the two handles.
2. Stand between the dip bars and have your hands firmly grasped on each side. The bar should be rested on your palm with your wrist being stacked
3. Place your knees on the band and begin falling down by unlocking your elbows. Remember to control movements like you would with negatives.
4. At the bottom, explode back up until your arms are extended.

Scapular Dips

Scapula Dips

Scapular Dips focuses on the shoulder muscle and strength. They are a great warm up before performing dips and a great way to strengthen the top position. These are also great for correcting shoulder instabilities.

This is how to perform a Scapular Dip:

1. Secure the band over each handle of the dip station. The middle of the band should be hanging between the two handles.
2. Push down so your body lifts upwards and slowly remove your feet from the floor until your arms are locked out
3. While keeping your arms locked out, lower your torso, allowing your shoulders to do a shrugging motion upwards towards your ears.
4. At the bottom of your range of motion, begin pushing back up to the starting position.

Extended Range Of Motion Push Ups

How To Perform The Extended ROM Push-up

Dip Stations are a great way to incorporate other exercises into your workout. With an extended range of motion push up, you’re able to lower yourself further down than a standard push up, targeting your chest muscles more effectively.

This is how to perform a Extended Range Of Motion Push Up:

1. Begin in a pushup position with your hands holding onto the dip bar. Your hands should be halfway between the top and bottom of the equipment.
2. Walk back a few steps behind you to make sure you’re in an incline position.
3. Maintain a tight core and begin lowering yourself with a push up motion towards the floor. Bend your elbows and keep them tucked.
4. At the bottom of the movement, push yourself back up into the starting position

Inverted Row

Exercise of The Week - Inverted Rows

Inverted Rows are a great way to work on your pull motion. They are a great upper body workout that targets your back and shoulders.

This is how to perform an Inverted Row:

1. Begin positioning yourself on the floor between your dip bars.
2. Reach up to grasp each of the bars firmly and walk your feet into a glute bridge position.
3. Extend your torso with your ankles straight under your knee
4. Lower your body down until your arms are straight while maintaining a strong core
5. From the bottom of the movement, begin pulling your body up while keeping your elbows tucked. Apart from your upper body, nothing else should be moving.
6. Pause at the top of the movement, then begin lowering back down to the starting position in a controlled motion

FAQs for Dip Bars

Conclusion

When choosing a Dip Bar, there are many factors to consider. The room size and height, budget, your fitness level, and overall space.

However, out of the eight Dip Bars that we got to test and research, we recommend the Body-Solid Dip Station because of versatility and flexibility in height, catering for all kinds of people.

The Body Solid Dip Station is around 53 inches, taller than most dip stations. However this allows people with all heights to use it. Weighing at 44 pounds it can handle up to a user weight of 500 lbs.

It is made out of heavy gauge steel, robust enough to be able to last for years. The slip proof rubber handles provide you a better grip and help reduce the hand fatigue when you’re performing dips.

If you are a more beginner in terms of fitness or performing dips, we recommend taking a look at Lebert Fitness EQualizer Total Body Strengthener. 

The EQualizer Total Body Strengthener is a versatile dipping station that allows you to perform over 100 workouts suitable for beginners to advanced athletes. It can be used as a pull up bar, push up bar, and dipping station for knee & leg raises, L-sits, arm exercises, and more.

It is available in two sizes, catering for different heights. The Regular Dipping station is 28 inches high and fit individuals that are up to 5’ 10” while the extra large version is 31 inches and is made for individuals taller than 5’ 11”

It comes with two separate unconnected bars that offer stability and versatility to ensure your body is working to having correct alignment and proper form. It comes with a DVD that teaches you the exact form and techniques as well.

The assembly for this dipping station station is very easy and is made with a thick padded robust frame to ensure it will last for a long time.