Best Folding Exercise Bikes Review In 2022

As a collegiate athlete who has trained in several small to world-class gyms, I’ve been able to test out different types of Folding Exercise Bikes on the market. 

Out of the eight Folding Exercise Bikes that we got to test and research, we recommend the ANCHEER Magnetic Resistance Exercise Bike because it offers more features than all the other competitors. 

Unlike most foldable exercise bikes, the ANCHEER Magnetic Resistance Exercise Bike provides ten levels of magnetic resistance instead of eight. You have more flexibility and more control of the intensity of your workout.

If you’re looking to seriously up your workouts, check out the Air Bike!

It is mobile compatible, meaning it comes with an app that simulates your workouts, resulting in your workouts being more engaging and interesting.

The Top Folding Exercise Bikes Reviewed

	Product's name	Item Dimensions	Levels of Resistance	More Info
[amazon fields="B01N7PO9GV" value="thumb"]	Best Portable [amazon fields="B01N7PO9GV" value="title" title_length="100"]	32 x 17.5 x 46 inches	8 levels	[amazon fields="B01N7PO9GV" value="button"]
[amazon fields="B007595TKU" value="thumb"]	Best Pre-Built [amazon fields="B007595TKU" value="title" title_length="100"]	31 x 19 x 46 inches	8 levels	[amazon fields="B007595TKU" value="button"]
[amazon fields="B07MFQZHZW" value="thumb"]	BestW Weight and Cardio [amazon fields="B07MFQZHZW" value="title" title_length="100"]	42 x 21.5 x 43inches	8 levels	[amazon fields="B07MFQZHZW" value="button"]
[amazon fields="B01LYY95VW" value="thumb"]	Best Compact [amazon fields="B01LYY95VW" value="title" title_length="100"]	40.5 x 21 x 50.5 inches	8 levels	[amazon fields="B01LYY95VW" value="button"]
[amazon fields="B07Q5L8J7C" value="thumb"]	Best Innovative [amazon fields="B07Q5L8J7C" value="title" title_length="100"]	46.06 x 8.27 x 17.72 inches	10 levels	[amazon fields="B07Q5L8J7C" value="button"]
[amazon fields="B01F8W8PK6" value="thumb"]	Best Exercising On The Job [amazon fields="B01F8W8PK6" value="title" title_length="100"]	45.3 x 25 x 51.3 inches	8 levels	[amazon fields="B01F8W8PK6" value="button"]
[amazon fields="B081GBYCNX" value="thumb"]	Most Resistance Option [amazon fields="B081GBYCNX" value="title" title_length="100"]	32 x 20 x 41 inches	10 levels	[amazon fields="B081GBYCNX" value="button"]
[amazon fields="B005T4YHCE" value="thumb"]	Best Ergonomic [amazon fields="B005T4YHCE" value="title" title_length="100"]	32 x 18.5 x 46 inches	8 Levels	[amazon fields="B005T4YHCE" value="button"]

Find the Best Folding Exercise Bikes for You

ProGear is part of Paradigm Health & Wellness, a leading supplier in the Health, Fitness, and Wellness Industry. They approach manufacturing with a holistic approach to your wellbeing and continuously bring new and innovative products to the market that address all your needs.

This stationary bike uses a three-piece crank system that uses magnetic tension to provide you a fluid and smooth pedaling motion. With a dual flywheel, it provides you with a higher resistance level (Up to eight) without taking as much space.

It comes with an air cushion seat that can be adjusted depending on your height, adjustable straps to secure your feet as you pedal, and a leg stabilizer at the back to prevent any tipping or movement from the bike.

With additional transportation wheels provided, you can move and store the ProGear 225 Exercise Foldable Bike anywhere.

Exerpeutic is a manufacturer of ellipticals, treadmills, and a line of other indoor bike options. By combining the latest technology with durable, innovative training models, Exerpeutic provides you the tools to get an effective bike and cycling workout at home.

Their folding magnetic exercise bike uses a three-piece crank system that helps keep your pedaling consistent and smooth. Using magnetic resistance, you’re able to pedal up to eight different tension levels.

It accommodates people from 5’4” to 6’1 weighing up to 300lbs, perfect for the average person. The bike also includes an LCD monitor that shows your statistics of your workout; such as calories burned, time, speed, heart rate, and distance.

The best thing about the Exerpeutic is that it’s already prebuilt when you purchase it, allowing you to take it for a spin within a few minutes.

Bulbhead is known to be the home of bright ideas, a place where you’re able to find what you need, no matter who you are. They are a company that develops smart solutions for every problem.

This includes a stationary bike. As it is a 2-in-1 design, it can be adjusted and used as a recumbent and upright bike or a strength training tool. It uses frictionless magnetic resistance which creates a quiet sound, perfect if you don’t have soundproof walls and angry neighbours or roommates.

The LCD display tracks important information about your workouts such as speed, calories, distance, and heart rate. It also comes with a memory foam backrest with a 2.5 inch seat cushion, ensuring that you are comfortable working out every time.

The BulbHead Slim Cycle 2-in-1 Stationary Bike is great for someone who’s looking to incorporate strength training and cardio into their workout routine in the comforts of their own home.  

XTERRA Fitness line of fitness equipment focuses on their craftsmanship. Building every equipment to be sleek and elegant while providing the tools you need to attain your fitness goals. 

Helping amateur, professional athletes, and outdoor athletes for over 30 years, they continually strive to promote fitness, health, and an outstanding level of training to your home.

XTERRA Fitness’s Folding Exercise Bike is compact, built with a solid frame that uses minimal space. With an 8 level resistance, you can choose the intensity that you can handle for the day. 

It comes with a small console that provides you information so you can monitor and track your workout. With the 3.3 lb precision balanced flywheel, there is barely any noise that comes out of this machine.

With an additional padded seat and backrest, it gives you the support you need to be relaxed while getting a good workout in. It also comes with an accessory holder that holds a drink bottle or phone as you workout.

If you’re looking for a compact and sturdy exercise bike, we recommend you have a look at XTERRA Fitness’s FB350 Folding Exercise Bike.

ANCHEER is the premier distributor of high-quality fitness and health products. As they have established long-lasting professional relationships with manufacturers, they’re able to provide competitive pricing better than industry distributors. Their focus is maximizing your efficiency and reaching your fitness goals.

Unlike most foldable exercise bikes, the ANCHEER Magnetic Resistance Exercise Bike provides ten levels of magnetic resistance instead of eight. You have more flexibility and more control of the intensity of your workout.

It is mobile compatible, meaning it comes with an app that simulates your workouts, resulting in your workouts being more engaging and interesting.

The X-frame design and supporting rods allows the bike to be easily foldable and storable. With an extra-large seat that simulates an actual bike, you’ll feel like you’re pedalling outside in the comforts of your own home. 

With hand pulse sensors, non-slip handlebars and pedals, and digital displays that track your workout progress, the ANCHEER Magnetic Resistance Exercise Bike provides an innovative technological touch on top of your normal foldable exercise bike.

The ExerWork Folding Exercise Bike is another creation by Exerpeutic. By coming fitness and working, with its built in desk, it allows you to exercise while working.

The built-in desk is a 3-way adjustable desktop that includes an ergonomic wrist rest. With an additional 3.3” Thick Airsoft Seat that provides you the comfort similar to a home office desk chair. The material and design allows air to breathe into the fabric in both the seat and the backrest making it feel like you’re sitting on a pillow.

The pedaling comes with a three-piece cranking system that provides a consistent and smooth pedaling motion. This also ensures there won’t be any loud noises when you’re working on your laptop.

With it’s foldable design and wheels, you can move it around your house or store it anywhere in your home. 

If you’re looking to workout and work at the same time, we recommend you having a look at Exerpeutic ExerWorK 1000 Fully Adjustable Desk Folding Exercise Bike.

Lanos is known for their innovative fitness and health products. Helping you take your fitness to the next level by providing innovative equipment that can change your life while being comfortable at home.

It has anti slip rubber pedals and reduces your feet falling off from the pedal. With additional cushioned seats that can be adjusted to your body and weight, providing the comfort you need to pedal for a long time.

It has a 10 level magnetic tension control system that gives you more control over the intensity. With an additional precision balanced flywheel, it provides a smooth ride without any unwanted stops.

It also has a phone and tablet holder so you can listen to your favorite songs, join your favorite exercise class, or watch tv while working out. With a sturdy construction, all you have to do is pull a knob and the bike becomes easily foldable to store.

Lanos’s Folding Bike provides everything you need for an exercise bike while providing you the flexibility to store and transport it any time you want.

Sunny Health and Fitness are the premier distributor and importer for high-quality fitness and health products. As they source directly through their manufacturers, their pricing is more competitive, providing you an affordable way to get healthy.

The Sunny Health & Fitness Recumbent Exercise Bike is no different with it’s versatile design. It can be used as both a recumbent and exercise bike, giving you the flexibility in your home workouts.

It has a 8 level magnetic resistance system which can be changed by turning the dial knob. With two handlebars in different areas, it gives you flexibility to work on different muscles. With the handlebars in front, it loads the weight onto your quads to push. While the handlebars in the seat focuses more on the core to push to pedals.

If you’re looking for an ergonomic with a simple foldable exercise bike design, we recommend having a look at Sunny Health & Fitness Magnetic Folding Recumbent Exercise Bike.

Folding Exercise Bike Buying Guide

What Is A Folding Exercise Bike

A folding exercise bike is a stationary bicycle designed to fold into a compact form so you exercise, transport it, and store it. When folded, it is easier to carry and move around, especially if you live in a small house.

These bikes allow you to simulate riding a bike in the comforts of your home without you having to worry about the size of your home.

The Benefits Of Using Folding Exercise Bike

Easy To Use

Riding on a folding exercise bike is easier than riding a bicycle. There is no congested traffic that you have to pass by and you’re probably not going to fall off. 

These folding exercise bikes are great for individuals that love riding their bikes, and want to do it whenever they want, wherever they want.

Low Impact Exercising

Folding exercise bikes are low impact exercises, meaning they aren’t strenuous towards your body. In comparison to jogging, running, or jumping, where your body takes a lot more toll. 

These machines are great for individuals that have knee, hip, and ankle pain. You’re able to control the intensity and pace to how you feel for that day.

High Calorie Burn Rate

Using a folding exercise bike, you’re able to burn a lot of calories depending on the intensity you pedal. Your muscles are constantly being fatigued which makes your body use more energy. This becomes a fat burning machine that can burn a lot of calories.

When combined with a low-calorie diet, it is fantastic in reducing your body’s weight and fat.

Indoor Convenience

Cycling outdoors is a great way to exercise, however, it comes with certain risks. These risks include uneven or slick road surfaces, poor visibility, or inattentive drivers. When you’re cycling indoors, you don’t have to worry about any of these concerns as you safely work out in a comfortable temperature and environment in your house.

Boosts Cardio Fitness

Cycling on a folding exercise bike is great to get your heart pumping. It helps improve the flow oxygen and blood that can help your overall health including:

• Improved blood sugar levels
• Build stronger immune system
• Be in a better mood
• Have lower stress levels
• Have more energy
• improved memory and brain functioning
• Have a lower blood pressure
• Get better sleep

Strengthens and Tones Muscles

Riding a folding exercise bike can build strength in your lower body and legs, especially if you pedal at a higher resistance. The pedaling motion strengthens your hamstrings, quadriceps, calves, and your core.

What To Look For When Purchasing A Folding Exercise Bike

Types Of Folding Exercise Bikes

First you must understand what you’re looking for in an exercise bike. There are three different types of bikes: Recumbent, Upright, and Dual Action.

Find out which bikes work for your fitness level, workout goals, and joint health.

Folding Recumbent Exercise BIke

Recumbent Stationary Bike allows you to sit in a more comfortable reclined position with a larger seat positioned back from the pedals. This reduces the overall stress on your upper body, lower back, and joints as your body is fully supported. 

These bikes are great if you have joint issues, injuries, back pain or a limited mobility.

Folding Upright Exercise Bike

An upright is similar to a regular bicycle where the pedals are positioned under your body . This is a great cardio workout option that strengthens your leg and core muscles. 

However, this can put a lot of pressure on your hands and wrist due to the upright position.

Folding Dual Action Bike

Dual Action bikes are similar to a regular road bicycle, where the handlebars move back and forth, working your upper body muscles. This results in a full body workout when you pedal.

Types of Resistance

Direct Contact Resistance

Direct Contact uses felt pads that squeeze the flywheel to increase the tension on the bike. The higher the tension, the stronger the pressure on the pads on the wheel. This creates friction that makes it harder to pedal. However, these pads will need constant maintenance.

Magnetic Frictionless Resistance

Frictionless Resistances uses the polarity of magnets. These will provide the same pressure as the direct contact bikes, however you don’t have to maintain it as much and it is much quieter.

Display

Many folding exercise bikes will have a digital display. This provides you the details of your workout such as distance traveled, time, and calories burned. 

Make sure they have a backlit light if you are pedaling in a dim room. And it must be large enough so you can see the numbers.

Versatility

Some foldable exercise bikes provide some variety instead of just paddling. Some exercise bikes come with pre-programmed workout settings that spices up your routine. This usually involves the resistance changing over time.

Comfort

If you’re planning to pedal for long periods of time, being comfortable is important in reducing injury or suffering from unnecessary strain.

Make sure the seat is well padded as that can help absorb the shock on your body and minimize your overall fatigue. 

Make sure the pedals have strap to hold your feet in place and the material doesn’t make your slip.

Weight Limit

If you’re heavier or taller than an average, make sure the folding exercise bike can handle your physique. If it isn’t suitable for your body type, you might increase your chances of getting injured as it won’t be able to support you.

What Are Some Workout Plans For Folding Exercise Bikes?

If you’re just starting to workout on your cardio, the key to not getting injured and increasing build your muscle is to start slowly and gradually add length and intensity.

Begin with 30 minute bike rides and progress from there.

For a beginner we recommend:

1. Begin pedalling at a low intensity for 5 to 10 minutes.
2. Ramp up the intensity for 20 minute switching between high intensity and medium.
   1. For high intensity, pedal for 1 to 2 minutes
   2. For medium intensity padal for 5 minutes
3. When you’ve had enough, cool down by pedaling at a low intensity for 5 minutes

For weight loss, focusing on increasing the heart rate can help accelerate the burning of calories and body fat. Here is the sample workout plan for weight loss we recommend:

1. Begin pedalling at a low intensity for 5 to 10 minutes.
2. Then ramp up to a medium intensity for 3 to 5 minutes
3. Ramp up the intensity for 30 minute switching between high intensity and medium for the next 30 minutes
   1. For high intensity, pedal for 1 to 2 minutes
   2. For medium intensity padal for 5 minutes
4. When you’ve had enough, cool down by pedaling at a low intensity for 5 to 10 minutes

For interval training, this is a great way to build strength and endurance. We recommend this workout program:

1. Begin pedalling at a low intensity for 5 to 10 minutes.
2. Ramp up the intensity for 30 minute switching between high intensity and low.
   1. For high intensity, pedal for 2 minutes
   2. For low intensity padal for 2 minutes
3. When you’ve had enough, cool down by pedaling at a low intensity for 5 to 10 minutes

FAQs for Folding Exercise Bikes

Conclusion

When choosing a Folding Exercise Bike, there are many factors to consider. The room size and height, your fitness level, the noise level for neighbors or roommates, and overall space.

However, out of the eight Folding Exercise Bikes that we got to test and research, we recommend the ANCHEER Magnetic Resistance Exercise Bike because it offers more features than all the other competitors. 

Unlike most foldable exercise bikes, the ANCHEER Magnetic Resistance Exercise Bike provides ten levels of magnetic resistance instead of eight. You have more flexibility and more control of the intensity of your workout.

It is mobile compatible, meaning it comes with an app that simulates your workouts, resulting in your workouts being more engaging and interesting.

If you’re looking for something different where you can workout while working your job in the comforts in your home, we recommend Exerpeutic ExerWorK 1000 Fully Adjustable Desk Folding Exercise Bike. The built-in desk is a 3-way adjustable desktop that includes an ergonomic wrist rest. 

With an additional 3.3” Thick Airsoft Seat that provides you the comfort similar to a home office desk chair. The material and design allows air to breathe into the fabric in both the seat and the backrest making it feel like you’re sitting on a pillow.

The pedaling comes with a three-piece cranking system that provides a consistent and smooth pedaling motion. This also ensures there won’t be any loud noises when you’re working on your laptop. With it’s foldable design and wheels, you can move it around your house or store it anywhere in your home.