There is a wide range of gym accessories used by CrossFit athletes today, ranging from belts, knee sleeves, lifting shoes, straps, and a growing culture of wearing wrist wraps. Wrist wraps provide support to the wrists and aid heavy overhead lifting and other exercises extending the wrists.
With a wide range of varieties that cater to different specifications and preferences, wrist wraps are becoming an even more essential part of workout gear, wraps also guide against possible wrist injury and assist with workouts.
Table of Contents
Find the Best Wrist Wraps for you
| Product's name | Main Features | More Info | |
|---|---|---|---|
 | Stoic Wrist Wraps Weightlifting, Powerlifting, Cross Training, Bodybuilding with Thumb Loop.... | - Quality Material - Elastic And Durable - Comfortability - Adjustability | Check Price |
 | Rogue Fitness Wrist Wraps | Available in Multiple Colors (Black/Red, 12") | - Soft And Skin Sensitive - Elastic And Durable - Size & Color Variety | Check Price |
 | Nordic Lifting Wrist Wraps Super Heavy Duty (1 Pair/2 Wraps) 24" Support for Weight Lifting |... | - Comfortability - Stability - Protection | Check Price |
 | Inzer Iron Z Wrist Wraps (Pair) - Powerlifting Weightlifting Strength Training (20" - Medium) | - Strength And Durability - Variety | Check Price |
 | Inzer Knee Wraps - Iron Wraps Z - Powerlifting Weightlifting Wraps (Pair) (2.0m) | - Elastic And Durable - Variety | Check Price |
 | Inzer Wrist Wraps - True Black 24" (Pair) Powerlifting Weight Lifting Wraps | - Strong - Comfortability - Stability | Check Price |
 | Titan Signature Series Gold Knee Wraps (2 Meter Pair) | - Prioritizes Comfort | Check Price |
 | WARM BODY COLD MIND Premium Cotton Wrist Wraps for Crossfit, Olympic Weight Lifting, Powerlifting,... | - Prioritizes Comfort | Check Price |
#1- Stoic Wrist Wraps Weightlifting, Powerlifting, Cross Training, Bodybuilding with Thumb Loop....
Check PriceThe stoic wrist wraps are made of high quality nylon that provides comfort and elasticity which you need when you’re doing your daily WODs. Its double zigzagged edges and big thumb loop are also specific, the thumb loop, which is outside regular strap length, allows it to maintain its actual length.
Its available sizes are 18 inches, 24 inches, and 36 inches, respectively, allowing for multiple choices depending on individual preferences and what is most comfortable. It is super elastic, and it doesn’t stretch out or lose its elasticity which makes it very durable, able to withstand heavyweights, and most suitable for CrossFit.
Its stiff wrist support and elasticity to accommodate even extra weight while providing the most support is another very remarkable quality. A reviewer says they were able to lift 25 percent more with these straps. It also has competition required specifications, approved by the International Powerlifting Federation, and can be used by professional lifters.
BENEFITS
QUALITY MATERIAL
Made of high-quality nylon material and not just cotton or any of the other easily accessible materials available in today’s market.
ELASTIC AND DURABLE
Super elastic and doesn’t easily wear out, this is a top quality perk.
COMFORTABILITY
Has a great loop which is different from the actual length of the wrap, also a top-notch hook, with zigzagged stitching at the edges to keep the loop from coming off.
ADJUSTABILITY
The loop length is outside the regular wrap length, and so it still maintains its 18 inches, 24 inches, or 36-inches length allowing the adjustability to be at the total discretion of the user.
Pros
- Very durable wrist wraps with loops outside original wrap length.
- Made of nylon and to be very elastic.
- Comes in three different lengths, increasing variety.
- Double zigzag stitching at the hook to keep the thumb loops in place.
Cons
- They might feel a little bulky or heavier.
#2- Rogue Fitness Wrist Wraps | Available in Multiple Colors (Black/Red, 12")
Check PriceThe ROGUE fitness brand was launched in 2007 and has since become a household name in the business of sports and fitness wear, and the CrossFit scene.
ROGUE wrist wraps are about 50% cotton, made of polyester and elastic, and are very suitable for people with sensitive skin, maybe a little bit more expensive than the average wristband but definitely worth the extra bucks.
They come in three different lengths; 12 inches, 18 inches, and 24 inches and are available in 7 color options, too, encouraging a variety of choices.
CrossFit culture largely prides itself all-inclusive fitness culture, and its large variety of its members would largely benefit from the ranges of wrist wraps colors available. These wrist wraps are characterized as very soft and good for blood flow during exercises and weight lifting and are largely recommended for individuals who suffer occasional pain or discomfort during workouts.
BENEFITS
SOFT AND SKIN SENSITIVE
Especially recommended for individuals with sensitive skin, and they do not restrict blood flow too, these largely cotton wrist wraps are soft on the skin and prioritize user comfort.
ELASTIC AND DURABLE
Its elasticity allows for these wrist wraps to withstand weight pressure to a very large extent.
SIZE & COLOR VARIETY
It is available in seven different colors, and this creates a range of different picks, also coming in three sizes; 18, 24, and 36 inches, respectively.
Pros
- Soft and sensitive wrist wraps that prioritize comfort and do not restrict blood flow.
- Provides maximum support on the wrists and helps to prevent injuries
- Have a variety of lengths to accommodate smaller or longer arms.
- Very adjustable, allowing for flexibility depending on the user’s choice.
Cons
- The wraps might be a little bit too thick
- These wraps are a little bit warm
#3- Nordic Lifting Wrist Wraps Super Heavy Duty (1 Pair/2 Wraps) 24" Support for Weight Lifting |...
Check PriceNordic Lifting wrist wraps made of high quality cotton with Velcro closure are one-size-fits all at three inches by twenty-four inches are easily adjustable for both men and women. Known for their comfort and stability, it is designed for added protection when working with conventionally heavier weights.
This quality makes them more common among more serious CrossFitters and weight lifters. They have a reinforced thumb loop and can be fixed to whatever length that the user wants, they even come with a handbook on how to use them properly.
BENEFITS
COMFORTABILITY
These wraps are majorly cotton and therefore prioritize comfort over anything else
STABILITY
They are largely designed to withstand heavy weights and are strong enough for use
PROTECTION
Nordic wrist wraps have a reinforced loop and are designed for extra protection, keeping the wrist stable and in check during heavy lifting.
Pros
- It has a universal size that works for both men and women.
- Allows for carrying heavy weight while also providing maximum support.
- Reinforced thumb loops making them easier to wear.
- They come with an instructional handbook.
Cons
- They might not be suitable or properly adjusted for people with bigger hands.
#4- Inzer Iron Z Wrist Wraps (Pair) - Powerlifting Weightlifting Strength Training (20" - Medium)
Check PriceThe Inzer True Grippers wrist wraps are primarily characterized by their strength and durability. Their insides majorly made of extremely reliable velcro and exposed bands of rubber that further thicken as they are wound up around the wrists on each turn, reducing the chances of fabric slippage under heavy weights
These wrist wraps are available in three different lengths, 12 inches, 20 inches, and 36 inches, respectively, a little bit more expensive than the average but quite reasonable considering the perks they provide.
BENEFITS
STRENGTH AND DURABILITY
They are designed with exposed bands of rubber on their insides that increase the strength that these wraps provide and can be trusted to last for a very long time too.
VARIETY
The different length options make it easily adjustable based on the user’s preference.
Pros
- Tighter grip as a result of the exposed rubber bands.
- Made with very durable Velcro bands.
Cons
- They are a little bit more expensive than the average wrist wraps.
#5- Inzer Knee Wraps - Iron Wraps Z - Powerlifting Weightlifting Wraps (Pair) (2.0m)
Check PriceAlthough these wraps from the Inzer brand do not have exposed rubbers on their insides like the true grippers, their high-quality elastic fibers and very durable Velcro bands strike the perfect balance between elasticity and support and give it a different but very comfortable feel from the true grippers wrist wraps.
They also come in three different lengths, the 12 inches, 20 inches and 36 inches, respectively. The Iron Z wraps also have a different orientation as regards its loops and may have to be considered based on individual preference and comfortability.
With the elastic fibers and velcro bands, the Iron Z loops last for a long time, usually very strong for about three years before they start to fray even slightly. Its stretchiness and support combo make it suitable for CrossFit exercises.
BENEFITS
ELASTIC AND DURABLE
The high quality fabric of these wraps makes them very elastic and also very durable, lasting for a long period of time.
VARIETY
The wraps come in different lengths and so the tightness and adjustability are dependent on the user’s discretion.
Pros
- A perfect balance between stability and support.
- Made of very durable Velcro.
- All its perks are available at a reasonable price.
Cons
- The thump loops are placed on the same side and may have to be manipulated based on the user’s preference.
#6- Inzer Wrist Wraps - True Black 24" (Pair) Powerlifting Weight Lifting Wraps
Check PriceInzer W40 True Black Wrist Wraps are made out of dense yarn and highly durable velcro that has rubber inserted between the band length. The increased length and width of the velcro straps provides more freedom while giving you the stiff firmness you are looking for when lifting weight for a period of time while performing your WODs.
With the elastic fibers covered by a softer superficial fabric, it provides breathability to prevent the squeezing of blood vessels, giving you the grip you need for long periods of time. Perfect for Crossfit athletes doing WODs or exercise that involve heavy weight and long reps.
BENEFITS
STRONG
These wraps are made out of strong rubber and wider Velcro bands making them a lot stronger and secure than previously mentioned Inzer wrist wraps
COMFORTABILITY
Its firmness is reasonable contrasted by a soft fabric for covering that goes easy on the skin, its smooth edges also prevent constriction of blood vessels
STABILITY
These wrist wraps are a great balance between strength, stability, and comfort. Its quality materials also keep the wrist in check and protect the wrist from injuries.
Pros
- Provide the highest legally acceptable firmness.
- Wide and long velcro for better adjustability.
- Attractive all-black construction.
Cons
- The thumb loops could’ve been a bit wider.
#7- Titan Signature Series Gold Knee Wraps (2 Meter Pair)
Check PriceTitan Signature Series is one of the best wrist gear for the CrossFit industry.
The Signature wraps were initially released in the nineties and are 36 inches, its smooth outer fabric supports the wraps’ strength making it very comfortable despite being strong and more suited for heavy work out loads.
Although the outer fabric starts to fray over time, it doesn’t lose its elastic construction easily. If you’re looking a complete wrist wrap that has the strength, durability, and comfortability that you need for your CrossFit WODs, we recommend checking out Titan Signature Series Wrist Wraps.
BENEFITS
STRENGTH & DURABILITY
These wraps are primarily designed for strength and to withstand pressure and for very intense workouts
COMFORTABLE
Its smooth outer fabric helps it to feel a lot more comfortable
Pros
- These wraps have exceptional strength as a result of their composing parts
- Its comfortable outer fabric eases the inner toughness
- It has an attractive design, maintaining its quality too has given it critical acclaim.
Cons
- These wraps are not suitable for beginners because of its strength; it also is designed for very heavy weightlifting.
- The outer fabric might fray after a year of regular use because of just how much it can withstand.
#8- WARM BODY COLD MIND Premium Cotton Wrist Wraps for Crossfit, Olympic Weight Lifting, Powerlifting,...
Check PriceThese wrist wraps are designed by the World and European weightlifting Championship, Oleksiy Torokhtiy. It focuses on the support and stability to provide CrossFit movements such as cleans, snatches, kettlebell exercises, deadlifts, presses, and jerks.
With its elastic strap and anchoring system, it’s very simple to put on and off. All you have to do is slide your thumbs through the thumb loops and wrap them around your wrist.
These wraps have one size, with their width at 3 inches and their length at 26 inches, they might need to be adjusted to a varying degree depending on who is using them but still very much suitable for CrossFit weight lifters, especially beginners.
BENEFITS
PRIORITIZES COMFORT
These cotton wrist wraps are aimed at comfort over efficiency, and have a flexible strap making them a lot more adjustable too.
Pros
- Superior comfort compared to other wrist wraps
- Excellent durability for its comfort preference
- They can be used for workouts other than powerlifting, making it a lot versatile.
Cons
- It isn’t approved for professional or competition use.
- It has no sizing variety.
- The securing strap is very adjustable but not that efficient.
Benefits Of Wrist Wraps
Wrist wraps are starting to become a now popularly used accessory in CrossFit culture, and for many reasons too while some people use them simply for aesthetics, some other people like how they pump the muscles up. Wraps also improve performance and prevent injuries. Listed below are a few other perks of adding them to your CrossFit gear;
Wrist stability
Wrist wraps are primarily aimed at preventing any major injuries to the wrist joint, they are for stability and keep the wrist in check if worn with enough stiffness, leading to better weight distribution and guiding against any major injuries too.
Reduces Fatigue
The smaller, weaker muscles get fatigued earlier than the larger, prime muscles and this sounds true for the muscles in the wrist area too, wrist wraps help to hold muscles in place during exercises and prevent early fatigue of muscles allowing athletes to push the larger muscles to good limits.
Improves grip
The fingers move and catch a grip as a result of contraction of muscles in the forearm and during weight lifting, wrist wraps provide an additional and comfortable contraction on the forearm muscles that helps with the gripping effect.
Helps engage the muscles even before workouts
Tight wrist wraps already get the neurons fired up through proprioception and the muscles already start to tighten even before any work is done
Prevent and manages injuries
Very minor strains are protected from escalating during workouts if wrist wraps are on, the chances of an injury escalating have been highly reduced, they also prevent the carpal tunnels syndrome which is a serious contraction injury peculiar to wrists
How To Use Wrist Wraps
This might seem sort of tricky for first time wearers and there are a few tips to know beforehand;
Wrist wraps might not always feel comfortable, the wraps aim to limit the range of motion of the wrist during lifts and keep the joint tight, so might not feel as comfortable as when the hands are free.
The hand should be wrapped in a forward motion, during lifts the hand is usually slightly bent forward, and since the range of motion would be limited by wrapping, wrapping the hand in a backward position largely defeats the purpose of a feasible workout.
Ensure to wrap the base of your palm too, this keeps the wrap in check and limits excess extensions at the wrist joint.
As you start to turn the wrist wrap, gradually increase the tightness around the joint on each turn. For a very firm grip, form a fist while wrapping.
Here’s how to put on the wrist wraps.
1. Find the loop
Every wrist wrap has a loop at one end which the thumb goes into, so the very first step is finding this loop facing it upwards, either hand could be done first, and the length of the wrist wrap is based on preference.
2. Align the loop with your hand
Hold the wrist wrap in such a way that the loop aligns with your thumb and the lower fabric part of the wrap aligns with your hand below your thumb.
3. Pass your thumb through the loop to ensure a tighter locked-in fit
4. Wrap your wrist
Pass the wrap over the wrist, one thing to check for is the Velcro part of the fabric is on the outside of the hand while turning and tightening the wrap.
5. Tighten till it feels comfortable enough
The tightness of a strap is usually a factor dependent on whoever is wrapping and can be adjusted to whatever degree of stability or support requires. It is usually recommended that the wraps be tighter for heavier lifts to enhance stability and support.
6. Repeat the process on the other hand
Conclusion
Wrist wraps are essential for overhead lifts and bench presses, and there are tons of advantages with them that outweigh risking a wrist injury. They are a perfect fit for a CrossFitter looking to get some work in with added support and comfortability and reduced risk of getting hurt as a result.
One thing about wrist wrap is how there are a variety and options to choose from depending on however they are preferred by the user. From the cotton-based wrist wraps that prioritize comfort to the stronger rubber wrist wraps and even having a lot of varying adjustable sizes and also different types of Velcro bands.
Whether the priority is safety, strength, support, or maybe even comfortability, there is a wrap that meets the need and helps to achieve more with your CrossFit workouts.