The 5 Best Foldable Weight Bench for Your Home Gym in 2021

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Foldable weight benches allow you to perform the vast majority of exercises you would typically perform at the gym, but can be stored behind a bookshelf, or under your bed. 

Below you will find the top 5 foldable weight benches currently on the market, each of which has a unique quality that might make it the best bench for you. We’ve also included a list of exercises you can perform with a foldable weight bench to get you started. 

The 5 Best Foldable Weight Benches

 Product's nameFeature 1Feature 2More Info
Wesfital Weight Bench Adjustable Workout Bench Strength Training Bench Foldable Weight Bench Incline Bench Exercise Bench For Home GymWesfital Workout Bench
Wesfital Weight Bench Adjustable Workout Bench Strength Training Bench...
Upgraded MaterialFull Body ExerciseSee latest price
YGH Multifunctional Foldable Bench Press Weightlifting Bed, With Tilt Adjustment Function, Full Body Strength Training,Weight Bench,barbell Rack Stand For Bench,folding Weightlifting Bench,barbell BenYGH Multifunctional Foldable Bench
YGH Multifunctional Foldable Bench Press Weightlifting Bed, With Tilt...
MultifunctionalQuick adjustmentSee latest price
PERLECARE Adjustable Weight Bench for Full Body Workout - All-in-One Durable Exercise Bench Holds up to 772 lbs, Foldable Flat/Incline/Decline Workout Bench with Two Exercise Bands for Home GymPERLECARE Adjustable Weight Bench
PERLECARE Adjustable Weight Bench for Full Body Workout - All-in-One...
All-IN-ONE UPGRADEDROBUST DESIGNSee latest price
Sit Up Bench, Incline Decline Bench with Resistance Bands Workout Full Body for Home Gym, Abdominal Exercise Equipment, Suitable Men and Women, BlackHanstorm Sit Up Bench
Sit Up Bench, Incline Decline Bench with Resistance Bands Workout Full Body...
Comfort and SafetyDurable ConstructionSee latest price
Weider Incline Weight Bench black, 40L x 18.25W x 53.5H inchesWeider Incline Weight Bench
Weider Incline Weight Bench black, 40L x 18.25W x 53.5H inches
DurableComfortableSee latest price

Each Foldable Weight Bench Reviewed

Wesfital Weight Bench Adjustable Workout Bench Strength Training Bench Foldable Weight Bench Incline Bench Exercise Bench For Home Gym

#1- Wesfital Weight Bench Adjustable Workout Bench Strength Training Bench Foldable Weight Bench Incline...

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Wesfital is a fitness and outdoor recreation equipment company. They specialize in home fitness equipment, as opposed to commercial gym needs. The Wesfital Workout Bench has 4 backrest settings from 0 to 85 degrees, and can hold up to 400lbs. 

What makes this bench so unique is just how much space it saves. The bench goes from 46.9-52.8″ * 13″ * 17.3″ when in use to 23.2″ * 13″ * 13.1″ when folded. This allows the bench to fit in virtually any space, making it ideal for apartments or other small spaces. 

You can perform rows, dumbbell bench press, shoulder press, and virtually any other exercises you might want to use a weight bench for. If you add on the Wesfital Power Tower, you could also perform a barbell bench press. The Wesfital Bench retails for $89.99 USD.

Pros

  • Pros
  • Space-saving
  • Sturdy construction
  • Variety of backrest positions
  • Comfortable foam pad

Cons

  • With a 400lbs maximum load, this might not be enough capacity for serious or competitive lifters
YGH Multifunctional Foldable Bench Press Weightlifting Bed, With Tilt Adjustment Function, Full Body Strength Training,Weight Bench,barbell Rack Stand For Bench,folding Weightlifting Bench,barbell Ben

#2- YGH Multifunctional Foldable Bench Press Weightlifting Bed, With Tilt Adjustment Function, Full Body...

See latest price

The YGH Multifunctional Foldable Bench is a folding bench attached to a support rack, allowing the user to perform barbell bench press with confidence. 

The bench features both a rack for bench pressing, as well as two lower arms for safety in the event that you cannot complete a lift. With a 500lbs capacity, the YGH bench can handle the vast majority of lifters’ needs. Weighing only 3500 grams, the bench is also extremely easy to move. 

This bench also has two dip bars to allow the user to perform dips. The YGH bench is easy to fold and store, and the backrest does have 4 adjustable angles.

The YGH bench retails for $94.35 USD. 

Pros

  • Pros
  • Weight capacity is enough for most users
  • Easy-to-fold
  • Bench press rack
  • Dip bars

Cons

  • Because the bench is attached to the rack, you are not able to perform barbell squats with the rack
PERLECARE Adjustable Weight Bench for Full Body Workout - All-in-One Durable Exercise Bench Holds up to 772 lbs, Foldable Flat/Incline/Decline Workout Bench with Two Exercise Bands for Home Gym

#3- PERLECARE Adjustable Weight Bench for Full Body Workout - All-in-One Durable Exercise Bench Holds up...

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The Perlecare Adjustable weight bench is phenomenal for its variety of attachments, and its impressive folding ability, not to mention the 772lbs weight capacity, far outranking other similar benches. 

The Perlecare bench features 7 backrest levels/7 pad heights/2 ankle positions. You can perform rows, back extensions, bench press, leg extensions, and tons of ab exercises. You can use free weights on the bench, and you can also use the band attachments to work out with resistance bands. 

Because of the back extension pad, you can also perform different bodyweight only exercises. The Perlecare bench retails for $119.78 USD. 

Pros

  • Variety of exercises 
  • Weight capacity
  • Folding ability

Cons

  • Can be wobbly, depending on exercise selection
  • No rack
Sit Up Bench, Incline Decline Bench with Resistance Bands Workout Full Body for Home Gym, Abdominal Exercise Equipment, Suitable Men and Women, Black

#4- Sit Up Bench, Incline Decline Bench with Resistance Bands Workout Full Body for Home Gym, Abdominal...

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The Handstorm Sit Up Bench is the ideal folding weight bench for working on that summer beach bod six pack. The weight limit of the Hanstorm bench is 330lbs, but that’s okay because you likely aren’t using that much added weight (if any) on an incline ab bench. 

The Hanstorm bench has 7 different configurations and is lightweight enough to easily move about your space. You can perform sit ups, dragon flags, banded exercises like reverse flys using the band hooks, leg raises, assisted push ups, the list goes on! 

The Hanstorm bench retails for $155.95. 

Pros

  • Pros
  • Folds easily
  • Great for abdominal exercises
  • Comes with resistance bands

Cons

  • Because the bench remains in the declined position, some exercises cannot be performed
Weider Incline Weight Bench black, 40L x 18.25W x 53.5H inches

#5- Weider Incline Weight Bench black, 40L x 18.25W x 53.5H inches

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The Weider Incline Weight Bench is an excellent affordable option when looking for a space-saving weight bench. The bench has comfortable knee and ankle holds, and the backrest has 90 degrees of maneuverability. 

At under $60, this is the best bang-for-your-buck option, and it comes with the respectable Weider brand name. You can perform sit ups, decline bench press, and other basic exercises. 

The Weider Incline Weight Bench retails for $59 USD. 

Pros

  • Can perform decline variations of exercises
  • Price

Cons

  • Wobbly with a lot of weight
  • Does not go into a flat position, so some exercises are not possible

Why Use a foldable weight bench

A foldable weight bench is an essential part of any home gym. You can perform so many different exercises, including bench press, rows, lungs, leg raises, back extensions, and many, many more. 

The benefit of the folding weight bench is obvious, the bench folds for easy storage so that you don’t need an entire home gym space to store the bench. A folding weight bench can be tucked away behind a cabinet, or even under your bed! 

As working out at home becomes more and more popular, folding weight benches are sure to soar in popularity. Check out the guide below for exercises suggestions to be used with a folding bench. 

Exercises You Can Perform on a Weight Bench

Incline Bench Press

Muscles Worked: Upper Chest, triceps, deltoids

How to do it: 

  1. Sit on the bench with your weight. Lay back, and use momentum to place

the dumbbells over your chest. 

  1. In the inclined position (45 degrees upward) push the weights straight up. 
  2. When the weights are held above your head, slowly lower the weights back down to the starting position. 
  3. Briefly pause, and repeat. 
    1. Do not flare your elbows out wider than your hands. 

Bench Configuration: Incline position. Bench at 45 degrees upwards.

Decline Bench Press

Muscles Worked: Chest, lower chest, triceps

How to do it: 

  1. Sit on the bench with the dumbbells on your lap. 
  2. Lay back into a declined position, use momentum to place the weights above your chest. 
  3. Stare at the ceiling. Squeeze your core and press the weights straight up. 
    1. It can be tempting to push the weights up and back, but this will place too much strain on your joints. 
  4. When the elbows are straight, reverse the movement slowly. 
  5. Pause with the weights just above your chest, and repeat. 
  6. Aim to perform 3-5 sets of 8-12 reps.

Bench Configuration: Declined, bench at 45 degrees downward. 

Dumb Bell Bench Press

Muscles Worked: Chest, triceps, delts

How to do it: 

  1. Sit on the bench with the dumb bells in your lap. 
  2. Lay back and using your momentum get the dumb bells directly above your chest with straight arms. 
  3. Slowly lower the weights until your elbows form 90 degree angles. 
  4. Pause briefly, and quickly with control reverse the movement. 
  5. Repeat. Aim for 3-5 sets of 8-12 reps.  

Bench Configuration: Flat.

Barbell Bench Press

Muscles Worked: Triceps, chest, delts

How to do it: 

  1. Place your barbell on the rack attachment. After warming up, add your working weight.
  2. Lay on the bench, the barbell should be directly above your eyes. Squeeze your core, and lift the barbell off the rack. 
  3. Using your lats, pull the bar forwards until it is directly above your nipples. 
  4. Slowly lower the barbell until it lightly touches your chest. Do not lose tension and allow the weight to rest on your chest. 
  5. After a one second pause, reverse the movement, and push the weight straight up. 
  6. Repeat. 
    1. If you’re looking for strength, aim for 3-10 sets of 1-5 reps. 
    2. If you’re looking for size, aim for 3-5 sets of 8-12 reps.

Bench Configuration: Flat with rack attachment.

Rear Foot-Elevated Lunges

Muscles Worked: Quads, glutes

How to do it: 

  1. Kneel in front of the bench. 
  2. Place your back foot on the bench. Place your front foot so that your knee is at 90 degrees. 
  3. Grab your dumbbells and stand up. 
  4. Pause at the top, and reverse the movement. 
  5. Do not try to maintain an upright back, but rather, lean out slightly over your front leg. 
  6. Aim for 3 sets of 10-20 reps per leg.

Bench Configuration: Flat.

Back Extensions

Muscles Worked: Hamstrings, glutes, low back

How to do it: 

  1. Stand with your quads against the back extension pad. 
  2. Hook your ankles into the appropriate holds. The pad should be low enough that you can bend forward at least 90 degrees. 
  3. Begin lowering until your body forms a 90 degree “L” shape. Pause, and reverse the movement.
  4. Start with bodyweight only, and add small amounts of weight as you progress. 
    1. Be careful not to overdo this exercise right from the beginning. 
    2. Aim for 2-3 sets of 10-20 reps.

Bench Configuration: A back extension specific pad is required for this exercise. 

Dragon Flags

Muscles Worked: Abs, lats

How to do it: 

  1. Lay on your bench flat. 
  2. You will need something above your head to grab for support. This could be a piece of the bench, a rack attached to the bench, or the bench itself. 
  3. Grab your support, and keep your body in a straight line, raise your body off the bench, aiming to point your toes towards the ceiling. 
  4. As slowly as possible, lower your legs until they touch the bench. Aim for as many reps as possible for 3 sets. 
  5. This is an advanced movement, for an easier variation, see “Leg Raises” below.

Bench Configuration: Flat with supports.

Leg Raises

Muscles Worked: Lower abs, quads, hip flexors

How to do it: 

  1. Lay flat on your bench. Make an “L” shape with your body, where your upper body is flat on the bench, and your straight legs point skyward. 
  2. As slow as you can, lower your legs. 
  3. Pause just before your feet touch the bench and reverse the movement. 
  4. To modify this exercise, you can touch the bench each time. You can also perform only the eccentric (lowering) phase of the exercise, and bring your legs up with bent knees each time.
  5. Aim for as many reps as possible for 2-3 sets.

Bench Configuration: Flat. 

Bent Over Rows

Muscles Worked: Lats, biceps

How to do it: 

  1. Begin in a standing position while you hold a dumbbell in each hand using a neutral grip.
  2. Hinge forward until your torso is close to parallel with the floor while the opposite hand is on the flat bench. This will be used as a counterbalance when you are performing the bent over row.
  3. Pull the dumbbell towards your body until your elbows are close to the midline or past then slowly lower the dumbbells back to the starting position
  4. Repeat for the desired reps. Aim for 3 sets for 10 reps.

Bench Configuration: Flat. 

Dumb bell Reverse Flys

Muscles Worked: Rear delts

How to do it: 

  1. Place light dumb bells on either side of your bench. 
  2. Lie down on the bench, face down. Grab the weights, so that your hands are directly below your shoulders. 
  3. With slightly bent elbows, lift the weights so that your body forms a “t” shape. 
  4. Pause at the top, and slowly lower. Aim for 1-2 sets of 20-30 reps.

Bench Configuration: Flat.

Weighted Sit Ups

Muscles Worked: Upper Abs.

How to do it: 

  1. Grab a light weight plate and place your legs in the leg holds of your bench. 
  2. Without your back rounding, hold the weight towards the ceiling, and slowly lower. 
  3. The weight should be facing the ceiling throughout the movement. 
  4. Pause briefly just before you could touch the bench, and then reverse the movement, sitting up, with the weight again above your head. 
  5. Aim for 3 sets of as many reps as possible. 
    1. If you can do more than 30 for every set, increase the weight. 
    2. If you can’t do more than 10, decrease the weight.

Bench Configuration: Declined.

Modified Pistol Squats

Muscles Worked: Quads

How to do it: 

  1. Stand with your back facing the long edge of your bench. 
  2. Sit down on the bench, your shins should almost be touching the bench. 
  3. Once you are sitting down, lift one leg straight out in front of you. 
  4. Stand up, making sure the leg that is still down, does not cave in. 
  5. Lower back onto the bench and repeat. 
  6. Aim for 3 sets of 10-20 reps per leg.
    1.  If you can do 20 reps for all 3 sets, try doing this without the assistance of the bench.

Bench Configuration: Flat

Assisted Push Ups

Muscles Worked: Upper Chest

How to do it: 

  1. With your hands on the bench, get into a plank position. 
  2. Lower until your elbows are 90 degree angles, and reverse. 
  3. Aim for 3 sets of 10-20 reps. If you can do 20 reps for all 3 sets, do regular pushups.

Bench Configuration: Flat.

Chest Flys

Muscles Worked: Chest

How to do it: 

  1. Lie on the bench with dumb bells in each hand. Arms should be straight towards the ceiling. 
  2. With slightly bent elbows, bring the weights parallel to your body in a semicircle. 
  3. Pause at the bottom and reverse the movement. 
  4. Aim for 2-3 sets of 15-20 reps.

Bench Configuration: Flat

Seated Bicep Curls

Muscles Worked: Biceps

How to do it:

  1. Sit on your bench with the back rest up. Grab your weights. 
  2. Keeping your elbows tucked in close to your body, curl the dumb bells towards your chest. 
  3. As slow as you can, reverse the movement. 
  4. Aim for 2-3 sets of 20-30 reps.

Bench Configuration: Seated

Seated Shoulder Press

Muscles Worked: Delts

How to do it: 

  1. Sit on your bench with the backrest up. 
  2. Grab your weights, and lift them above your head. 
  3. Looking forward, not up, lower the dumb bells until your elbows are 90 degree angles. 
  4. Pause, then reverse the movement. 
  5. Aim for 3-5 sets of 5-15 reps. 


Bench Configuration: Seated

Skullcrushers

Muscles Worked: Triceps

How to do it: 

  1. Lay on your bench with dumb bells held towards the ceiling. 
  2. With control, bend your elbows, and bring the weights behind your head, only moving the upper arms as much as is necessary. 
  3. Once the weights are behind your head, reverse the movement. 
  4. Aim for 2-3 sets of 15-30 reps.

Bench Configuration: Flat

Conclusion

Hopefully, you have found something useful in this list, whether it was a new foldable bench to try, or maybe some new exercises to add to your regimen. 

With your foldable weight bench, you could add a squat stand, and you’d never need to step foot inside a commercial gym again, and you’d have a home gym that collapses and can be stored under furniture or in closets easily. 

Working out at home doesn’t need to mean sacrificing your gains and progress, we just need to look for creative options. 

About Julien

Hey! Thanks for being here. I’ve been active pretty much my whole life and I discovered Crossfit about 5 years ago. I want to help you improve your Crossfit performances by giving tips on specific movements, workouts and equipment. You have a question? Get in touch!

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