Best Sissy Squat Machines Review In 2021

best Sissy Squat Machine
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As a collegiate athlete who has trained in several small to world-class gyms, I’ve been able to test out different types of Sissy Squat Machines on the market. 

However, out of the eight Sissy Squat Machines that we got to test and research, we recommend the Element Fitness Sissy Squat Machine because it’s the most durable sissy squat machine that I’ve seen

The Element Fitness Sissy Squat provides a great way to work on your quads from a different angle. This Sissy Squat machine is very compact, while being heavy-duty and will offer a solid base to perform any exercise. It is designed to keep the lower leg vertical while performing a freestanding squat which is something impossible to do with the machine. 

Made out of 11 gauge stainless steel with a grey powder coat finish to ensure durability and resistance against rust and scratches. It has a large anti-slip foot plate that can withstand the weight of any weight, ensuring there is no wobbliness when performing your exercise.

The Top Sissy Squat Machines Reviewed

Product ImageProduct's nameSizeWeight CapacityMore Info
leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise Machine Black-8300Best Foldable
leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise...
39.4 x 21.7 x 31.7 inches330 lbsSee latest price
Element Fitness Sissy Squat Machine Superior Leg Extension Substitute for Strong & Defined Quads & GlutesBest Heavy Duty
Element Fitness Sissy Squat Machine Superior Leg Extension Substitute for Strong & Defined Quads &...
36 x 24 x 24 inches300 lbsSee latest price
Goplus 3-in-1 Multifunctional Squat Machine Deep Sissy Squat & Leg Exercise Squat for Home Gym Fitness EquipmentBest Heavy Duty
Goplus 3-in-1 Multifunctional Squat Machine Deep Sissy Squat & Leg Exercise Squat for Home Gym...
36 x 17 x 14.5 inches220 lbsSee latest price
TDS Heavy Duty Commercial Quality Sissy Squat with Adjustable Deluxe Thick pad with Heavy Duty Leg Support. Inform if Your Height 5’-4” or Below, we Will Modify The Unit to fit to Your Height.Best Minimalist and Basic
TDS Heavy Duty Commercial Quality Sissy Squat with Adjustable Deluxe Thick pad with Heavy Duty Leg...
18 x 45 x 23.5300 lbsSee latest price
K KiNGKANG Sissy Squat Machine Fitness Equipment Home Gym Leg Exercise, YellowBest Portable
K KiNGKANG Sissy Squat Machine Fitness Equipment Home Gym Leg Exercise, Yellow
39 x 21.2 x 16.5 inches350 lbsSee latest price
Sissy Squat Machine, Enow 3-in-1 Multifunctional Fitness Functional Core Workout Training Equipment with Deep Sissy Squat, Leg Exercise, Ab Workout for Home Cardio Gym WorkoutBest Lightweight
Sissy Squat Machine, Enow 3-in-1 Multifunctional Fitness Functional Core Workout Training Equipment...
31.1 x 14.7 x 15.4 inches250 lbsSee latest price
ComMax Sissy Squat Machine Abs Workout Push Up and Deep Squat 3-in-1 Fuction, Home Gym FitnessBest Comfortable and Extra Padded Designed
ComMax Sissy Squat Machine Abs Workout Push Up and Deep Squat 3-in-1 Fuction, Home Gym Fitness
35.43 x 18.9 x 9.06250 lbsSee latest price
ARCHON Sissy Squat | Leg Machine | Home Gym Leg Station | Quad MachineBest High Weight Capacity
ARCHON Sissy Squat | Leg Machine | Home Gym Leg Station | Quad Machine
40 x 25 x 20400 lbsSee latest price

Find the Best Sissy Squat Machines for You

leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise Machine Black-8300

Best Foldable

#1- leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise...

See latest price

Leikefitness specializes in cardio and strength equipment’s design, marketing and manufacturing with full line products of Treadmills, Gym equipment, and Exercise Products. They are always focusing on providing innovative and different products to help people reach their fitness goals.

LeikeFitness’s Deluxe Sissy Squat is a space saving machine that helps you build your quads, core, and hip flexors. They allow you to perform exercises such as deep sissy squats, situps, hyperextensions, forward lunges, side extensions, band squats, and many more different exercises.

It comes with a padded cushion that ensures comfort and provides stability when you’re performing your exercises. It comes with numerous different adjustability features that accommodate different height and weight users. You can also adjust the incline angle to increase the difficulty.

The sissy machine is foldable and can be easily stored under your coach or on a shelf. If you’re looking for a portable and complete sissy squat machine, we recommend checking out LeikeFitness Deluxe Sissy Squat.

Pros

  • Holds up to 330 lbs
  • PU leather which is soft, comfortable and durable.
  • Foldable 
  • Lightweight

Cons

  • If you’re heavier, it may move around when performing your exercises
Element Fitness Sissy Squat Machine Superior Leg Extension Substitute for Strong & Defined Quads & Glutes

Best Heavy Duty

#2- Element Fitness Sissy Squat Machine Superior Leg Extension Substitute for Strong & Defined Quads &...

See latest price

Element Fitness focuses on creating equipment for customer’s needs. They value feedback and constantly create products from recommendations and insights from their community. Focusing on creating functional equipment that can be adjustable to future tasks while being durable with minimal maintenance costs.

The Element Fitness Sissy Squat provides a great way to work on your quads from a different angle. This Sissy Squat machine is very compact, while being heavy-duty and will offer a solid base to perform any exercise. It is designed to keep the lower leg vertical while performing a freestanding squat which is something impossible to do with the machine. 

Made out of 11 gauge stainless steel with a grey powder coat finish to ensure durability and resistance against rust and scratches. It has a large anti-slip foot plate that can withstand the weight of any weight, ensuring there is no wobbliness when performing your exercise.

It is endorsed by The Gronkowski family and a great way to work on your quads. If you’re looking for a heavy duty sissy squat machine, we recommend having a look at Element Fitness Sissy Squat Machine.

Pros

  • Non skid foot plate stops wobbliness when performing the exercises
  • 11 gauge stainless steel with a grey powder coat finish to ensure durability and resistance against rust and scratches
  • Strong base
  • Well padded calf support

Cons

  • Not ideal with people who have knee problems as there is not much cushion there
Goplus 3-in-1 Multifunctional Squat Machine Deep Sissy Squat & Leg Exercise Squat for Home Gym Fitness Equipment

Best Heavy Duty

#3- Goplus 3-in-1 Multifunctional Squat Machine Deep Sissy Squat & Leg Exercise Squat for Home Gym...

See latest price

GoPlus focuses on creating fitness products with usability and simplicity. They are always looking to find more innovative and better ways of developing better products to provide to their clients.

Goplus 3-in-1 Multifunctional Squat Machine Deep Sissy Squat is a versatile exercise machine that provides a variety of core training exercises that you can perform in the comforts of your home. Including deep sissy squats, push ups, sit ups, and other exercises that work on your quads, abs, and legs.

Made out of steel, it is stable and durable enough to prevent scratches and rust over a long period of time. It is equipped with a non slip foot plate that prevents the machine from moving, providing you a solid base to perform your exercises.

Each area has black foam that is comfortable and soft that provides you the perfect grip without feeling the heavy metal on your bones. The height of the front poll can be adjusted to 5.5”.

If you’re looking for a versatile Sissy Squat Machine, we recommend having a look at Goplus 3-in-1 Multifunctional Squat Machine Deep Sissy Squat.

Pros

  • Well built and sturdy frame
  • Affordable
  • Versatile

Cons

  • Not foldable
  • Weight capacity is lower than other sissy squat machine competitors
TDS Heavy Duty Commercial Quality Sissy Squat with Adjustable Deluxe Thick pad with Heavy Duty Leg Support. Inform if Your Height 5’-4” or Below, we Will Modify The Unit to fit to Your Height.

Best Minimalist and Basic

#4- TDS Heavy Duty Commercial Quality Sissy Squat with Adjustable Deluxe Thick pad with Heavy Duty Leg...

See latest price

TDS Fitness Equipment is known for its heavy duty fitness equipment that they produce and source. Continually searching for new ways to improve your equipment performance and ease of use. 

The TDS Heavy Duty Commercial Quality Sissy Squat is a simple sissy squat machine that has no frills attached. It is made with steel tubing, has foam roller pads for the ankles, thick cushioning for the calves, and a rubberized foot holder to keep your legs stable. 

The main pad can be adjusted with the small front dial depending on your height, making it perfect for all kinds of people to perform a full squat from it. The pad adjusts to 6 different height levels from 18 inches to 22.5 inches and can handle users who weigh up to 300 lbs.

If you’re looking for a simple and all you need sissy squat machine, we recommend you checking out TDS Heavy Duty Commercial Quality Sissy Squat.

Pros

  • Easy to assemble
  • Durable and well made
  • Comfortable and adjustable
  • Perfect for taller individuals

Cons

  • The main knee pads might be too high for some users
K KiNGKANG Sissy Squat Machine Fitness Equipment Home Gym Leg Exercise, Yellow

Best Portable

#5- K KiNGKANG Sissy Squat Machine Fitness Equipment Home Gym Leg Exercise, Yellow

See latest price

K KINGKANG is dedicated to researching and creating fitness equipment that is of the highest quality without losing ergonomics. Focused on functionality and human movement, K KINGKANG creates fitness equipment to help transform your daily lives.

The K KiNGKANG Sissy Squat Machine combines many core training modality such as sit ups, sissy squats, and standing workouts for the upper and lower body. It is made with a sturdy steel frame and a non-slip foot plate with 4 suction cup pads to keep your body secure and safe when performing your exercises.

There are two small circles attached at the front of the sissy squat machine which can be used for cable exercises. These front poles and ropes can be changed into 4 different positions with the calf pad being able to change into 6 different positions.

The calf area and foot rest is covered with black foam to reduce the impact on your legs. With an additional 2 wheels and handle, the K KINGKANG Sissy Squat Machine is portable and easy to store, perfect if you’re living in a small area.

If you’re looking for a portable sissy squat machine, we recommend you having a look at K KiNGKANG Sissy Squat Machine.

Pros

  • Easy to assemble
  • Free resistance bands are provided
  • Portable
  • Requires little storage
  • Versatile in the number of exercises

Cons

  • No manual or guidance on how to use the machine
Sissy Squat Machine, Enow 3-in-1 Multifunctional Fitness Functional Core Workout Training Equipment with Deep Sissy Squat, Leg Exercise, Ab Workout for Home Cardio Gym Workout

Best Lightweight

#6- Sissy Squat Machine, Enow 3-in-1 Multifunctional Fitness Functional Core Workout Training Equipment...

See latest price

Enow is a manufacturer that creates innovative products to help simplify and enhance consumer’s lives. Pushing modern-day thinking boundaries, they focus their efforts on designing high performing and efficient products that solve all your health needs.

Enow’s 3-in-1 multifunctional functional exercise equipment with deep sissy squat, ab workout, leg exercises for home cardio gym workout is a great way for you to build strong & defined quads & hip flexors at the comforts of your own home.

It is made out of steel which is great for durability and resistance against rust and scratches over time. With the automatic lock button, the whole machine can be fixed in a stable position, reducing the potential wobbliness that other competitors may have when performing exercises on the sissy squat machine. 

It has a hook foot cushion around the chest area and ankle area to ensure you’re comfortable when doing the sissy squats. With it’s easy portability and storage, it’s great for individuals that don’t have much living space in their house.

If you’re looking for a lightweight Sissy Squat Machine, we recommend checking out Sissy Squat Machine, Enow 3-in-1 Multifunctional Fitness Functional.

Pros

  • Ergonomic design
  • Easy to assemble
  • Extra padding in the areas that you need most
  • Versatile
  • Comes with handles and wheel for easy transportation

Cons

  • Lower weight capacity than other competitors
ComMax Sissy Squat Machine Abs Workout Push Up and Deep Squat 3-in-1 Fuction, Home Gym Fitness

Most comfortable

#7- ComMax Sissy Squat Machine Abs Workout Push Up and Deep Squat 3-in-1 Fuction, Home Gym Fitness

See latest price

ComMax is a leading supplier in the Health, Fitness, and Wellness Industry. They approach manufacturing with a holistic approach to your wellbeing and continuously bring new and innovative products to the market that address all your needs.

ComMax’s Sissy Squat Machine uses an embossed board and comfortable foam roller to provide you maximum comfort when performing exercises on the machine. 

With an adjustable gap that helps you find the most comfortable position, it is perfect for all builds and heights from 5’ inches to 6’5 inches.It is lightweight and very stable making it a great portable machine to use when you’re on the go or if you don’t have that much space in your house.

If you’re looking for a comfortable and padded sissy squat machine, we recommend looking at ComMax Sissy Squat Machine Abs Workout Push Up and Deep Squat 3-in-1 Function.

Pros

  • Easy to assemble
  • Affordable
  • Perfect for all users

Cons

  • Low 250 lbs weight capacity level
ARCHON Sissy Squat | Leg Machine | Home Gym Leg Station | Quad Machine

Best High Weight Capacity

#8- ARCHON Sissy Squat | Leg Machine | Home Gym Leg Station | Quad Machine

See latest price

ARCHON is a team that is passionate about fitness and your fitness goals. They created ARCHON to help you achieve the best possible version of yourself using equipment that is affordable and of the highest quality.

ARCHON Sissy Squat | Leg Machine is known as the quad buster. The machine platform stands apart with two adjustable pads. It has a shin pad that can be adjusted horizontally and a calf pad that adjusts vertically. This allows for maximum comfort for any legs of all sizes. 

The diamond plated foot platform will ensure your feet stay secure with the unit itself sitting on rubber feet that protect your flooring while providing added grip. 

With a compact design for saving space and rubber feet to protect your floor, the ARCHON Sissy Squat is a great way to get a solid workout at the comforts of your own home.

If you’re looking for a high weight capacity sissy squat machine, we recommend you checking out ARCHON Sissy Squat Leg Machine.

Pros

  • 400 lb user weight capacity
  • Adjustable shin and calf pad, perfect for all sizes
  • Diamond plated gripped foot plate for maximum grip
  • Compact design for saving space
  • Rubber feet to protect your floor

Cons

  • No foam roller for over feet included

Sissy Squat Machine Buying Guide

What Is An Sissy Squat Machine

A sissy squat is named after the Greek God Sisyphus. The story behind it is the gods punished him to roll a giant rock up a mountain and leave the rock on top. However, the gods kept rolling it back to the ground. This resulted in Sisyphus moving the rock back up to the mountain for all eternity.

This machine is a great representation of that story as it focuses movement and isolation of the quads. The sissy squat machine will help support your calves and knee to reduce your chances of injury. They allow you to perform supported squats, meaning you can push your weight right back without you losing your balance.

Many sissy squat machines are adjustable to suit your height and weight, and some machines may come with extensions or bands to increase the number of exercises that you can perform.w

The Benefits Of Using An Sissy Squat Machine

Safety

Sissy Squats are a safer alternative than other quad building exercises such as leg extensions. As leg extensions put massive amounts of pressure onto your knee joints. When performed correctly, sissy squats burn your quads and ass without using any weights.

Quad Dominant

Sissy squats are a great way to isolate the quads and hip flexors muscles. Allowing you get a bigger butt and legs very quickly as you’re forcing those areas to take the full weight when you are performing the exercises.

Strengthen Core

Stabilizing your body is crucial. Being able to perform the exercise in a slow speed can help you strengthen your overall balance and stability more than normal squats.

Helps You Become More Mobile

Hip flexors are hard to target and strengthen. Sissy squats isolate the posterior chain, helping you work the hamstrings, and quads and hip flexors.

What To Look For When Purchasing An Sissy Squat Machine

Construction

The sissy squat machine should always be stable and sturdy. As there is a lot of force that ill be placed on your quads, have any shakiness or wobble can cause injury. 

Always look for machines that are made out of thick and heavy-gauge steel. They should be welded together or screwed tightly to endure the force when you’re performing the exercises.

If the machine has screws, make sure your equipment is regularly tightened to ensure it is safe to work out.

Padding

When performing sissy squats, make sure it has thick cushioning for your knees and hips. Avoid models that have padding that oes towards your front leg to below your calf since this will lead to chafing.

Most sissy squat machines have faux leather covers, so make sure it is well-stitched or it may puff and begin to break after a few sessions.

Size

The size of your sissy squat machines should be in the leg room that you need and the storage space that you want if you’re looking to store it. 

Check the dimensions of the machine and make sure it can fit. See if the machine has wheel included or if it’s foldable.

Stability

When you’re performing a sissy squat, it should always stay firm. A wobbly construction or loose screw can lead to injuries. If it becomes off balance, you might break an arm, smash your butt on the floor, or pull a muscle.

Make sure you purchase a heavy sissy squat or have an additional weight to make sure it stays in place when performing squats.

Weight Capacity

Each sissy squat machine has a specific maximum weight range. Make sure you find one that is a lot heavier than your current weight. This ensures your safety as it won’t tip over and you it won’t break as easily.

Adjustability

As sissy squats come in different heights and weight ranges, make sure you find a machine that suits your body size. You may have longer or shorter limbs than normal people. 

Look for a sissy squat that has a foot holder and rear support. Try not to improse by adding an extra layer of padding as it will sabotage your overall stability and may hurt your legs.

What Are The Different Kinds Of Sissy Squats

Basic Sissy Squats

To perform a basic sissy squat, you only need your own body weight.

  1. Begging by placing your feet at a shoulder-width apart. 
  2. You can choose to rest your heels on the edge of the block or a step that is two to four inches in height. You can also use a 45 lb plate instead as it is important to elevate your heels to isolate your quads during your workout.
  3. Then begin with your torso in an erect position. You may hold onto something that is sturdy with one hand. 
  4. Brace your core and then breath in as you bend your knee forward while tilting your torso backwards
  5. As you begin going down, you want your body to form a straight line from the top of your head to the knee. You should be feeling the burn when your body is at an 45 degrees angle from the floor.
  6. Pull your knees inward and lift your torso back into the starting position.

Sissy Squats with Weights

Sissy Squats with weight is recommended when you learn the correct form of a sissy squat without weights. If you don’t have the correct form, it can be dangerous towards your muscles and joints.

Sissy Squats with weights movement is the same without weights. The difference is the addition of weights on your chest or torso. Make sure you secure yourself properly first as you support your own weight.

Remember not to choose a weight that you will be a struggle to hold or lift. The heavier the weight, the harder it will be to grip.

The Gironda Sissy Squat

The Gironda Sissy Squat is an alternative exercise that was perfected by Vince Gironda, a legend in the bodybuilding world. This helps you get more of the benefits from the Sissy Squat Exercise

  1. Set up as you normally would with a sissy squat. Put your heels above your toes and begin bracing your core.
  2. Starting the erect position, bend your knees forward while tilting your torso backwards.
  3. Make sure you’re in a balanced position and have something to support yourself with something solid.
  4. Begin dropping down into a crouching position while brining you glutes as close to the heels as possible.
  5. As you rise up, thrust your hips forward while you rise to achieve the 45 degree angle of your chest relative to the floor.
  6. Return to the starting position

FAQs for Sissy Squat Machines

How Do Sissy Squats Work

Sissy Squats is a variation of the squat exercise. It is one of the old school that was famously used during the bodybuilding golden era. 
In contrast to traditional squats using a barbell, sissy squats isolate your quads, eliminating any involvement of your glute muscles. This means quads are forced to do all the work which helps you balance out your muscles on the posterior and anterior chain.
Sissy squats are technical exercises but can accelerate your quad muscle mass if done correctly.

Are Sissy Squats Bad For Your Knees

If performed correctly, they strengthen the ligaments and improve the flexibility around your knee. These are great exercises to isolate specific muscles around your knee reducing potential injury around that area.

Do Sissy Squats Work Your Glutes

Sissy squats are more quad, hip flexor, and core dominant. Once you have have mastered the sissy squat exercises there are different ways to increase the difficulty such as leaning your whole body back or holding onto a weight.

Conclusion

When choosing a Sissy Squat Machine, there are many factors to consider. The room size and height, budget, your fitness level, and overall space.

However, out of the eight Sissy Squat Machines that we got to test and research, we recommend the Element Fitness Sissy Squat Machine because it is heavy duty and provides everything that you need to get a strong burn on your quads.

The Element Fitness Sissy Squat provides a great way to work on your quads from a different angle. This Sissy Squat machine is very compact, while being heavy-duty and will offer a solid base to perform any exercise. It is designed to keep the lower leg vertical while performing a freestanding squat which is something impossible to do with the machine. 

Made out of 11 gauge stainless steel with a grey powder coat finish to ensure durability and resistance against rust and scratches. It has a large anti-slip foot plate that can withstand the weight of any weight, ensuring there is no wobbliness when performing your exercise.

If you’re looking for a more minimalist and simple sissy squat machine, we recommend TDS Heavy Duty Commercial Quality Sissy Squat.

The TDS Heavy Duty Commercial Quality Sissy Squat is a simple sissy squat machine that has no frills attached. It is made with steel tubing, has foam roller pads for the ankles, thick cushioning for the calves, and a rubberized foot holder to keep your legs stable. 

The main pad can be adjusted with the small front dial depending on your height, making it perfect for all kinds of people to perform a full squat from it. The pad adjusts to 6 different height levels from 18 inches to 22.5 inches and can handle users who weigh up to 300 lbs.

About Julien

Julien Raby

Hey! Thanks for being here. I’ve been active pretty much my whole life and I discovered Crossfit about 5 years ago.

I want to help you improve your Crossfit performances by giving tips on specific movements, workouts and equipment.

You have a question? Get in touch!

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