Before I ever found Crossfit, I was deeply acquainted with the rower, or ergometer, as rowers call them. I was a competitive swimmer and rower, both sports used the rowing machine for cross-training. So when I found Crossfit, my experience on the rower meant that I could smash most workouts that had a rowing element. But all my experience can’t save me from the absolute torturous workouts the rower can dish out. The rowing machine might be the best torture device disguised as a piece of gym equipment that has ever been created.
In this article, we looked at the two most common types of rowing machines, the waterrower, which uses water as resistance, and the flywheel rower. For the waterrower, we chose WaterRower’s Oxbridge Rowing Machine with S4, and for the other side, we chose Concept 2’s Model D. The purpose of this article is to see which rower is best for Crossfit workouts.
Waterrower and Concept 2 Comparison
|Product's name||Dimension||Weights||Cost USD||More Info|
WaterRower Oxbridge Rowing Machine in Cherry with S4 Monitor
|82.28 x 22.44 x 20.08 inches||53kg||$1,460||See latest price|
Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black
|54 x 33 x 24 inches||26kg||$945||See latest price|
#1- WaterRower Oxbridge Rowing Machine in Cherry with S4 MonitorSee latest price
WaterRower is a US-based rowing machine manufacturer. They use verified sustainable Appalachian Hardwood in their designs to limit their overall environmental footprint. WaterRower has been creating rowing machines for over 30 years, operating in Rhode Island, Maine. The WaterRower was originally designed by Yale rower John Duke, as a training tool for elite rowers.
As the name suggests, the WaterRower uses a special water wheel design. This is different from most rowing machines you may have used, which typically use a flywheel. By using water in the mechanics, the WaterRower simulates the feeling of rowing on the water, much better than other rowing machines. The water allows each pull to flow smoothly into the next, instead of having jerks or jarring, typical in flywheel machines. This even, smooth stroke, allows the body to properly use all major muscle groups, and the lack of jarring reduces injury risk.
Unlike a typical flywheel setup, the Water Flywheel does not have resistance settings. You control how hard you work by…how hard you work, just like if you were really rowing. The Water Flywheel also makes this rower much more quiet than other brands.
The WaterRower comes with an incredible ergonomic design. The footholds are adjustable, and the seat and handle are comfortable. The WaterRower also tips upright, onto wheels, making storage a breeze.
Unlike a typical rower, the WaterRower is also absolutely beautiful. The wood and water design makes the machine look more like nice furniture than a piece of exercise equipment. You could easily have this rower against your wall and not have your home look tacky or cluttered.
WaterRower also makes a digital tracking device which is fixed to the rower. The device tracks your distance and time while you row.
The WaterRower Oxbridge currently sells for $1460 USD.
#2- Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, BlackSee latest price
If you’ve seen a rower in a gym, especially a Crossfit gym, chances are, it was a Concept2. Started as a rowing oar company in 1976 by olympic rowers, Concept2 began developing their rowing ergs in 1981. From there, the name Concept2 has become synonymous with rowing machines. Concept2s goal is to promote rowing, indoor and out, across the world, and making rowing accessible to all.
The Concept2 Model D is built to fit most rowers. It has an ergonomic handle attached to a chain, which pulls a flywheel. You can set the resistance of the flywheel using a damper toggle, depending on your relative strength and experience. The footholds are widely adjustable to fit your feet.
Once you get going, the flywheel becomes quite smooth, assuming you keep it oiled.
Some of the best features of Concept2 rowers come in the digital device. You can set the monitor to track distance, time, and calories, in a wide array of configurations. You can track the total number of calories you’ve rowed, you can track calories per hour, you can have a countdown of your calories, the list is endless. Rowing on a machine can be quite monotonous, so Concept2 even created games you can play on the device to motivate you during training! Another cool feature of Concept2 is their worldwide leaderboard. You can compete with people around the world in a variety of challenges including total distance or time for a specific distance. Concept2 even releases a WOD every day for you to try.
The Model D is designed to be stored upright, taking up minimal space.
The Model D retails for $945.
So, Which is Better?
Well like anything, it depends. If you’re training for Crossfit, you really need to go with the Concept2 Rower. This is because many Crossfit workouts require the tracking of calories instead of distance. This might be fine if you are a casual exerciser, but if you are competing in WODs, or competing in the Crossfit open, you need to be able to track that metric. The easy straps on the Concept2 also allows you to more easily jump on and off the rower if you are completing a WOD where you are combining rowing with other activities.
If, however, you are looking for a rower for casual exercise, and if you want a rowing machine that looks great and mimics the feel of rowing in the water better, we recommend the WaterRower Oxbridge. The WaterRower’s Water Flywheel produces a much smoother, quieter pull, and really feels like you’re rowing in the water (because you are actually pulling water). The WaterRower also looks great with its hardwood construction.
Still not sure which rower is right for you? Check out the buying guide below for more tips.
Rower Buying Guide
What to look for when buying a rowing machine
Ask yourself what you need a rowing machine to do for you. Are you looking to complete WODs RX’d? Are you just looking for a reliable cardio machine? Are you hoping to simulate rowing on the water as best as you can? How often do you want to maintain your rower? Are you mainly working out in a home gym, or is the rower going to live in your living room?
If you’re going to be looking at the rower every single day, you’ll probably want one that looks good in your home. If this is the case, we recommend the WaterRower Oxbridge. All WaterRowers are made from high quality, sustainable hardwood, and they look like gorgeous pieces of home furniture.
The upkeep and maintenance of any rowing machine is vital to ensure you get as many years as possible out of your machine. The WaterRower is the simpler option. You just drop a tablet into the water flywheel once every six months. The Concept2 is a bit more involved. You need to take the rowerg apart once a year and oil the chain to ensure your pulling stays smooth. While only once per year, you will spend significantly more time maintaining the Concept2 than the WaterRower. If you’re looking for a casual exercise machine, this might mean you should go with the WaterRower.
As discussed earlier, the feel of each rower is a bit different. The Concept2 feels like a fitness machine, while the WaterRower feels more like actually rowing on the water. If you are trying to simulate real rowing, the WaterRower is your best bet.
Are you a serious or semi-serious Crossfit athlete? Then you pretty well have to go with the Concept2 Model D. The fact that you can’t track calories on the WaterRower means that it will be useless for half the rowing WODs you encounter. Additionally, because Crossfit uses Concept2, even in workouts where distance is tracked instead of calories, they might deem your score invalid from a WaterRower. If, however, you are looking for a smooth, low-impact full-body workout, and you don’t care so much about posting your WOD scores, the WaterRower might be a viable option.
FAQs for Indoor Rower
What is a Rowerg?
A rowerg, or row ergometer, is a machine that simulates rowing. There are also bikers and skiergs.
What is a WaterRower?
WaterRower is a company that makes rowing machines that simulate rowing on the water.
Is rowing on a machine similar to rowing on the water?
Similar, but there are many differences. For example, on a machine you won’t get your oar stuck underwater.
How to Row
Rowing is not as easy as just pulling the handle as hard as you can. There is a specific technique to ensure you have a high-quality workout, and that you don’t hurt yourself.
- Ensure that the foot straps fit your feet and are tight. Turn on your monitor.
- Grab the handle with your knees bent, then sit up a bit with a slight bend forward.
- Keeping your arms straight, initiate the pull with your legs. Think of the first pull in a clean.
- Just before your legs reach full extension, finish the pull by leaning back a bit, and pulling the handle to your sternum.
- Go right into the catchphrase by reversing the pull. Straighten your arms, bend forward, pull yourself towards the monitor.
Tips for Efficient Rowing
- Really focus on the leg drive and using your legs and back. You finish the pull with your arms, but most of your force should be generated from your legs.
- If you are starting a workout with a very short row or completing a quick time trial, when the clock starts, do a few quick pulls on the chain before your first full pull. This gets the flywheel going so that your first pull is smoother and easier.
- Rowing is one of the toughest activities there are, both physically, and mentally. Especially if you are rowing on a machine, where all you have to look at is the gym walls and your monitor. Try not to focus too much on what’s happening on your monitor. I like to have a soft gaze into the distance once I’ve settled into my stroke. This helps the mental aspect of rowing, especially if you are doing any rowing over 5k.
Here are a few rowing workouts to try to get you started:
- Time Trial: Pick one of the following distances and complete as fast as you can. On a Concept2, you can have the distance go down as you workout. 250m, 500m, 1K, 2K, 5K, 10K, 21.1K, 42.2K.
- With a partner: Row 1000m. One partner must be performing a deadlift hold (225/155) while the other is rowing. Anytime the deadlift is dropped, you must stop rowing and switch.
- 5 Rounds: Row 500m, 50 air squats.
Hopefully this list has helped you make informed decisions when it comes to purchasing a rowing machine. Rowing is a fantastic exercise that targets your full body, and no matter which machine you choose, you’re in for some healthy torture.