Wrist Wraps for CrossFit: Review of the Harbinger Wrist Wraps vs Strength Wraps

April 3, 2013

This article compares two popular wrist wraps for CrossFIt: Harbinger Wrist Wraps and Strength Wraps.  Be sure to also check out our article about Wrist wraps and wrist straps for CrossFit, which details the function of these two important pieces of gear for CrossFIt and how to pick out an optimal pair. Why wrist wraps? … Read more

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Get 40% off Reebok gear until 11:59 pm Friday 29th March!

March 28, 2013

This deal is now over.  Make sure to sign up for our newsletter on the right hand side and we’ll let you know about any future sales! We are excited to share with you the Reebok End Of Season Sale! Reebok is welcoming spring by taking an additional 40% off select already-reduced styles Footwear and … Read more

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Weightlifting Shoes for CrossFit: Review of the Nike Romaleos 2

March 26, 2013

We’re very fortunate to have another expert review of shoes for CrossFit by Dr. Ben Frazer of CrossFitSouthYarra.com, this time of the Nike Romaleos 2. The Nike Romaleos 2 are Nike’s flagship olympic weightlifting shoe.  Unfortunately they are mostly sold out currently, but there are still a few pairs left at certain sizes from Rogue. … Read more

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Review: Cavecloth t-shirt and cap

March 19, 2013

We train hard to feel, perform, and look our bests.  This takes dedication on our part, in and out of the gym.  Because of the effort it takes to train like the best of them, it is important to find ways to make our training as pleasurable as possible.  One of my favorite things about … Read more

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Shoes for CrossFit: Review of New Balance Men’s MT20v2 Minimus Trail Running Shoe

March 12, 2013

When searching for the perfect shoe to Crossfit in, I tried many different options. From traditional Nike Training models, to Innov8s designed specifically for Crossfit. The shoe that has become my “go to” every day, do anything shoe is the New Balance Minimus MT20v2 Trail Running Shoe. Being in a situation which requires constantly varied, … Read more

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Reebok CrossFit Nano 2.0 Expert Video Review

March 4, 2013

Welcome to our first video review! Big thanks to Ben Frazer from CrossFit South Yarra for the expert review.  Please find out more about him and CrossFit South Yarra here. You can purchase the Reebok CrossFit Nano’s shoes here. Appologies for the background noise.  We’ve put a transcript of the interview below so that you can … Read more

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Nutrition for CrossFit: An Overview of the Paleo Diet

December 9, 2012

What is the optimal nutrition and food for CrossFit, and what is the Paelo Diet? Read this article and find out! Sliding my tray along the line, I am bombarded by the overwhelming number of choices that stretch out before me; from bacon to bagels, pancakes to potatoes, and waffles to watermelon, choosing a nutritious … Read more

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Wrist wraps and wrist straps for CrossFit

July 2, 2012

Front squats, thrusters, cleans – they can all take a heavy toll on our wrists. To make things worse, many CrossFitters may have prior wrist injuries or simply lack flexibility, and this can lead to a lot of pain. For those of you who are experiencing wrist pain, or even just want something preventative, then … Read more

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CrossFit Reebok Nano 2.0 – We Review The New CrossFit Shoes

June 24, 2012

So as most of you will have heard, the new CrossFit Reebok Nano 2.0s are out. This is the first major product release that CrossFit Reebok has made for sometime, so it’s quite exciting. Unfortunately, we haven’t had a chance to trial them out yet, but we’ve scoured the web for all the information you … Read more

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Gloves and hand care for CrossFit

June 17, 2012

Taking care of your hands is something that will have crossed the minds of most CrossFitters.  Almost everyone will have found their hands getting cut up or at least severely calloused due to chin-ups and bar work.   A lot of people are fine with that, but for those of you out there who want to … Read more

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