Giveaway! Win t-shirts and caps from CaveCloth!

April 19, 2013

The giveaway is now over.  Congratulations to our winners! 1st prize: Natalie C. 2nd prize: Caroline Y. 3rd prize: Grant S 4th prize: Naomi W. Thank you to everyone who entered! We’ll be running another competition soon, so sign up for our mailing list on the right to be notified! ——————– a Rafflecopter giveaway We’re […]

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Weightlifting Shoes for CrossFit: Review of the Nike Romaleos 2

March 26, 2013

We’re very fortunate to have another expert review of shoes for CrossFit by Dr. Ben Frazer of, this time of the Nike Romaleos 2. The Nike Romaleos 2 are Nike’s flagship olympic weightlifting shoe.  Unfortunately they are mostly sold out currently, but there are still a few pairs left at certain sizes from Rogue. […]

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Review: Cavecloth t-shirt and cap

March 19, 2013

We train hard to feel, perform, and look our bests.  This takes dedication on our part, in and out of the gym.  Because of the effort it takes to train like the best of them, it is important to find ways to make our training as pleasurable as possible.  One of my favorite things about […]

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Shoes for CrossFit: Review of New Balance Men’s MT20v2 Minimus Trail Running Shoe

March 12, 2013

When searching for the perfect shoe to Crossfit in, I tried many different options. From traditional Nike Training models, to Innov8s designed specifically for Crossfit. The shoe that has become my “go to” every day, do anything shoe is the New Balance Minimus MT20v2 Trail Running Shoe. Being in a situation which requires constantly varied, […]

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Reebok CrossFit Nano 2.0 Expert Video Review

March 4, 2013

Welcome to our first video review! Big thanks to Ben Frazer from CrossFit South Yarra for the expert review.  Please find out more about him and CrossFit South Yarra here. You can purchase the Reebok CrossFit Nano’s shoes here. Appologies for the background noise.  We’ve put a transcript of the interview below so that you can […]

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Wrist wraps and wrist straps for CrossFit

July 2, 2012

Front squats, thrusters, cleans – they can all take a heavy toll on our wrists. To make things worse, many CrossFitters may have prior wrist injuries or simply lack flexibility, and this can lead to a lot of pain. For those of you who are experiencing wrist pain, or even just want something preventative, then […]

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CrossFit Reebok Nano 2.0 – We Review The New CrossFit Shoes

June 24, 2012

So as most of you will have heard, the new CrossFit Reebok Nano 2.0s are out. This is the first major product release that CrossFit Reebok has made for sometime, so it’s quite exciting. Unfortunately, we haven’t had a chance to trial them out yet, but we’ve scoured the web for all the information you […]

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Gloves and hand care for CrossFit

June 17, 2012

Taking care of your hands is something that will have crossed the minds of most CrossFitters.  Almost everyone will have found their hands getting cut up or at least severely calloused due to chin-ups and bar work.   A lot of people are fine with that, but for those of you out there who want to […]

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Nutrition for CrossFit: An Overview of the Paleo Diet

December 9, 2012

What is the optimal nutrition and food for CrossFit, and what is the Paelo Diet? Read this article and find out! Sliding my tray along the line, I am bombarded by the overwhelming number of choices that stretch out before me; from bacon to bagels, pancakes to potatoes, and waffles to watermelon, choosing a nutritious […]

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The new Reebok CrossFit Nano 3.0s are ready for Pre-buy!

June 27, 2013

We’re very excited to announce that the new Reebok CrossFit Nan0 3.0s are ready for pre-buy. After months of anticipation from the CrossFit community, the Reebok CrossFit Nano 3.0 is finally available for pre-buy, to be shipped on 7/1! Top CrossFitters from around the country have been seen testing the next generation Nano, and reviews […]

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