What Exercise Machine Offers A Full-body Workout?

What exercise machine offers a full-body workout?

Rowing Machine

One popular exercise equipment that offers a workout is the rowing machine, also known as an ergometer or rower. This machine imitates the movement of rowing a watercraft and targets muscle groups, including the legs, core, back and arms. The rowing motion consists of four phases; the catch, drive, finish and recovery.

  • Using a rowing machine provides exercise by improving aerobic fitness. Additionally it helps build muscle strength and endurance due, to the resistance involved in the workout. It's a low impact activity that reduces the risk of stress injuries associated with high impact exercises making it suitable for people of ages and fitness levels.


Another versatile option is a trainer. It offers a impact workout that can be adjusted in intensity by changing speed and resistance settings. The machine replicates the motion of ankle, knee and hip joints during walking, jogging or running—providing a running experience without the impact on joints. The moving handlebars enable an upper body workout alongside leg movement by engaging muscles in the arms, chest, shoulders and back.

Cable Machines and Functional Trainers

For those in incorporating strength training, into their full body workout routine effectively cable machines or functional trainers can be highly beneficial. These machines are equipped with pulleys and a variety of attachments that enable you to perform a range of exercises that target all major muscle groups. With a trainer you have the flexibility to engage in exercises such, as cable rows, chest presses, cable squats and more. This makes it an adaptable machine for strength workouts.

Additional Resources

It's essential to keep in mind that achieving fitness requires incorporating types of exercise machines and workout routines to ensure comprehensive training. If you're new, to these machines it's always advisable to consult with fitness professionals who can guide you on effective usage.


1 Other Answers To: "What Exercise Machine Offers A Full-body Workout?"

What exercise machine offers a full-body workout?

Exercise Machines for a Full Body Workout

Sure! Besides rowing machines and elliptical trainers there's another exercise machine called the SkiErg that provides a workout, for your body. The SkiErg is inspired by skiing. Imitates the movements involved in cross country skiing, which is known to be one of the most challenging cardiovascular sports. By pulling down on two handles connected to cords you activate the machines resistance. This action engages your arms, shoulders, core and even your legs if you incorporate squats into the routine.

  • Another option is an Air Bike or fan bike. It has handles that move back and forth in sync with pedaling. As you pedal and use the handles you get a workout for both your lower body. The resistance usually increases as you pedal faster making the workout more challenging when you put in effort. The Air Bike is especially popular in high intensity interval training (HIIT) due to this feature.
  • For a yet effective full body workout machine there's the VersaClimber. It combines a climbing motion against resistance to engage both your lower body muscles. This machine targets your glutes, hamstrings, quads calves, as your shoulders, chest, back and arms. It's a workout machine that not only works your cardiovascular system but also engages your core muscles and helps you burn a lot of calories.
  • Lastly if you're, into combat sports or looking for a way to do cardio you might want to try using a cardio boxing or martial arts (MMA) trainer machine like the Nexersys. These machines offer workouts that combine cardio exercises with strength training and agility drills. They use pads and sensors to create a full body workout experience that feels like playing a game than doing exercise.

For information and resources about types of workouts;

  • If you're interested in learning about the benefits of Nordic skiing and how it relates to the SkiErg machine check out this article; Country Skiing
  • To explore techniques and workout ideas specifically for Air Bikes take a look at this resource; Air Bike Workouts
  • If you want to understand the VersaClimber and discover climbing workouts for fitness this guide is worth checking out; VersaClimber Workouts
  • Lastly if you're curious about cardio boxing workouts and similar equipment like Nexersys that combine combat moves, with cardio exercises this article will provide some insights; Cardio Boxing Workouts

When using a full body workout machine it is essential to prioritize form to prevent injuries and achieve results. Dedicate time to understand the technique and begin with resistance levels for a safe and effective workout session.